Sunflower seeds or sunflower seeds are widely consumed foods . Although sometimes most of the seeds that come in bags contain a lot of salt, the edible part is very healthy and nutritious.

The seeds come from the sunflower (helianthus annuus), an herbaceous plant belonging to the family Asteraceae. This plant is native to North and Central America and its main producers are Russia, China, the United States and Argentina. This plant is beautiful and contains hundreds of seeds.

Benefits of sunflower seeds

But, what are the benefits of these seeds? How does eating seeds benefit our health? In the following lines you can find the properties and benefits of this edible food.

1. Improve mood

Sunflower seeds are rich in protein, which contains amino acids, including tryptophan. Tryptophan is a precursor of serotonin, a neurotransmitter that, at low levels, is associated with depression and obsession.

Research seems to indicate that tryptophan can help improve mood symptoms in women with premenstrual syndrome, as well as help people with depression. However, it is necessary to consume this product along with carbohydrate-rich foods to improve absorption, as other amino acids can compete with tryptophan for transport to the brain.

However, carbohydrates can divert these amino acids and help increase tryptophan levels in the brain.

2. improve male fertility

Pipes contain zinc, a mineral that is important for male fertility . Research shows that this mineral can increase the quantity of sperm and the quality of sperm. Approximately 100 grams of sunflower seeds contain 5 mg of zinc.

3. Prevents pregnancy problems

Sunflower seeds are a rich source of folic acid , a B vitamin that is required by our body for cell division and to make genetic material. It is also very important during pregnancy.

Insufficient levels of this vitamin increase the risk of neural tube defects and spina bifida in the baby and increase the chances of low birth weight or premature birth. Therefore, pregnant women should consume these seeds so that the baby can form well and be healthy.

4. Help control weight

Tryptophan, present in these seeds, helps to control weight because it allows the regulation of appetite . Therefore, it is considered a satiable food.

Pipes also contain chlorogenic acid, and some scientific evidence suggests that this component may be useful for weight loss. In addition, this food is rich in healthy fats that are also ideal for losing fat.

5. Improve hair health

The seeds have biotin, a B vitamin needed to metabolize fats , carbohydrates and proteins.

Science claims that biotin can help improve the health of hair, which is made of protein. In fact, animal studies have concluded that introducing sunflower seeds into dogs’ diets improved their coat health. Studies suggest that eating sunflower seeds has benefits for people’s hair.

6. Combat fungal infections

Yeast infections are quite difficult to treat and can recur after treatment . But sunflower seeds could be a secret weapon against these unpleasant infections. According to one study, 90.5% of people who applied the ozonized sunflower oil twice a day for three months succeeded in eradicating the infection completely.

Of the entire sample, only 2.8% of the people who used this treatment experienced a relapse during the year after their treatment.

7. Improves skin

The skin also benefits from this food, as the sunflower seeds prevent it from drying out . The oil that the pipes improve hydration by forming a protective barrier on the skin and preventing moisture from escaping.

One study found that applying this oil directly to the skin over a four-week period preserved the integrity of the skin and improved hydration.

8. Help you sleep better

Diet can have a beneficial effect on stress, and so can sleep . Tryptophan, the amino acid involved in the synthesis of serotonin, is also essential in the synthesis of melatonin, a hormone that regulates sleep.

Now, you must remember that it is necessary to consume the sunflower seeds with some carbohydrates to promote the absorption of this amino acid and thus achieve a restful sleep.

9. Prevents Parkinson’s disease

Vitamin E present in pipes is a vital nutrient for health . Research concludes that this vitamin may help protect against Parkinson’s disease, a disease that affects movement and makes it difficult to perform everyday actions such as walking, talking, and swallowing food. Therefore, vitamin E may have a neuroprotective effect, thus reducing the risk of Parkinson’s disease.

10. Improve cardiovascular health

Heart disease is one of the leading causes of death in the world . Sunflower seeds have nutrients that can help keep your heart healthy, as they are a great source of healthy fats and beneficial phytosterols. Fats help balance blood sugar levels, and along with phytosterols, they lower bad cholesterol.

11. Improve bone health

This food is rich in calcium and therefore improves bone health . Health professionals recommend the consumption of this food when people suffer from bone decalcification.