16 benefits and properties of green coffee
Green coffee has been the subject of recent studies and researchers claim that it is a wonderful substance for weight loss. This substance, which is rich in chlorogenic acid, has been shown to have many other health benefits.
It is possible to consume it in capsules (the so-called “green coffee extracts”), liquid, cream and, of course, in grains of the same fruit in its natural state, by grinding them and preparing an infusion with them . It is also possible to find chewable gum on the market with extracts of the food itself.
Differences between green and black coffee
Coffee is one of the most consumed drinks, however, many times we ask for a coffee in a bar and we do not know what we are drinking. Green coffee and black coffee have their origin in the beans of the coffee plant, but both go through a different process before being marketed.
Black coffee is roasted and therefore provides that aroma and nuances and has that dark color. On the other hand, green coffee does not go through a roasting process . It is packaged directly before it is fully ripe. This difference causes a difference in color, flavor and properties. Benefits of green coffee from both types of coffee
Benefits of green coffee.
But… what are the benefits of this substance? Why is it good to take it? Below you can find some reasons to drink green coffee.
1. Improves the immune system
Green coffee beans are very effective in enhancing our immune system. Due to the appearance of powerful protectors against free radicals , viruses and fungi, this substance helps our body to eliminate all kinds of toxic and harmful elements. Consequently, we will notice an improvement in our general health.
2. Anti-aging effect
Green coffee beans are also known to contain high levels of volatile compounds, as they do not need to undergo the roasting process and therefore remain in the coffee. Gamma-aminobutyric acid (GABA), theophylline , epigallocatechin gallate, etc. are some of those ingredients that can help us maintain our skin health and avoid the appearance of wrinkles.
3. Decreases the risk of cancer
Green coffee decreases the risk of cancer and makes the body more receptive to treatment of this disease. Studies have shown that chlorogenic acid has a beneficial effect in treating and fighting breast cancer, according to the Journal of Inorganic Biochemistry. Again, another of the great benefits of this food for our health.
4. Removes substances that damage hair
Drinking green coffee also helps look better . The content of the antioxidants in green coffee beans are beneficial for our hair, as they help us fight against toxic and harmful elements so that our hair remains strong and healthy.
5. And… fight against baldness
Androgenetic alopecia, also called common hair loss, can be prevented by green coffee beans. This type of alopecia occurs more in men, but can also occur in women. The extract of this substance can also increase hair growth, as well as the thickness of the hair.
6. Reduces the effect of free radicals
Chlorogenic acid present in green coffee beans can reduce the effects of free radicals in our body up to 10 times more than green tea. Since the beans are not roasted, there are some antioxidant agents of the polyphenol family, ferulic acid, etc., that slow down the aging process , avoid heart disorders, arthritis or vision problems, such as cataracts.
7. Lowers blood pressure
One of the main benefits of green coffee beans is that they help reduce stress and blood pressure . The active compound in the coffee beans, chlorogenic acid, reduces blood pressure. This chlorogenic acid is destroyed by the roasting process in the regular coffee beans, making green coffee the best choice.
8 Improves mental focus
Although green coffee has not gone through a bean roasting process, as is the case with black coffee, green coffee favors mental focus. Coffee beans contain specific compounds that improve the functions of neurotransmitters in the brain and may even reduce the likelihood of Alzheimer’s disease.
9. Rich in antioxidants
Surely the big difference between green coffee and black coffee is that the first maintains a large amount of antioxidants since it is not roasted. These antioxidants reduce the harmful effects of free radicals in our body and improve our health, for example by controlling our blood sugar levels and avoiding skin deterioration.
10. Reduces body fat
Green coffee is part of many fat-burning supplements , According to research conducted in 2007 and published in the Journal of International Medical Research concluded that green coffee appears to have a significant effect on the absorption and utilization of glucose in the diet. If coffee is used over a long period of time, it may reduce body mass and body fat.
11. Accelerates metabolism
The chlorogenic acid present in this type of coffee, increases the basal metabolic rate (BMR) of our body considerably, which minimizes the excessive release of glucose from the liver into the blood as mentioned above. Accelerating basal metabolism means that we burn calories even when we are resting .
If you want to know more strategies to speed up your metabolism, you can read this article: “15 tips to speed up your metabolism and lose weight comfortably”.
12. Satiating effect
Another effect of green coffee is that this substance has a satiating effect and therefore helps to control hunger and to lose weight. This is beneficial for avoiding cravings and for not eating too much. If we combine the above point (which accelerates the metabolism) with this satiating effect, we have the perfect fat-burning supplement.
13. Treatment of diabetes
Green coffee beans are perfect for the treatment of type 2 diabetes. Their supplements are known for reducing high levels of sugar in our bloodstream and, as said, they also reduce weight… Both features are ideal for curing type 2 diabetes mellitus.
14. Reduces bad cholesterol
Another benefit of this food is that it reduces bad cholesterol, i.e. lipoprotein (LDL) . In this way, green coffee prevents deadly cardiovascular disorders including heart failure. This has been demonstrated in different research, so experts recommend regular consumption of this substance.
15. Product “detox”
Green coffee is very good to help in the detoxification diet . Thanks to this substance, it is possible to cleanse the liver to free it of toxins, bad cholesterol, unnecessary fats, etc. When the liver is detoxified, it works much better and therefore our metabolism and our health are grateful.
16. Improves brain health
Not only does physical health benefit from the consumption of green coffee, but the brain also notices the positive effects of the consumption of this substance. According to research published in the Journal of Nutritional Neuroscience, sufficient evidence has been found that chlorogenic acid prevents the degenerative condition of the brain .