28 Most Pleasant Female Masturbation Techniques
Although there are still women who, due to their beliefs, do not masturbate, this act, besides being pleasant, is healthy . In fact, masturbation may be related to intelligence, as some research even claims that intelligent people masturbate more (you can read about this topic by clicking here).
In this article you can find a list of masturbation techniques that will allow you to feel pleasure in many ways , so you can have more intense orgasms.
Reasons to Masturbate, According to Science
Masturbation has a number of physical and psychological benefits. That’s why it’s even used in sex and couples therapy. The reasons for masturbation are:
- It makes you happier to release neurochemicals like endorphins.
- It helps you to improve sexual relations by working the pelvic muscles.
- Lets you fight cancer
- It works as an analgesic that helps with menstrual cramps.
- Improves sleep thanks to the release of endorphins and serotonin
- It promotes relaxation and well-being.
- It is good for self-discovery and for improving one’s self-confidence about sex.
- Keeps genitals healthy
- Strengthens the immune system.
- You can read more about these benefits in our article: “Physical and psychological benefits of masturbation”
Female masturbation techniques
There are different ways to stimulate both the clitoris and other erogenous zones that will make you feel great pleasure. However, for many years female sexuality has been repressed and socially punished , so it is not uncommon for there to be a lot of ignorance about this topic at a popular level.
The idea that sexuality has a facet in which women feel pleasure has been knowingly overlooked, given that in sex, as in practically all areas of life, until relatively recently the interests of men alone prevailed. And if female pleasure was taboo, let alone female masturbation, in which no other person need be involved. Historically, there has been a total lack of interest in this subject.
Therefore, knowing the techniques of female masturbation and talking about them is something that can contribute to this information gap being filled soon and the woman’s well-being being valued in itself, and not as a consequence of the man’s satisfaction in bed.
So let’s start with some simpler ones and move on to more complex ones .
1. From top to bottom
The first masturbation technique is very simple. You should focus on the clitoris and touch it with your finger , then start rubbing up and down. First you can do it on one side, and when you are ready, you can stimulate directly on the clitoris once the right time has passed so that it is not too rough.
2. The long, slow caress
Using one or more fingers, slide lightly and smoothly through the centre of your vagina and clitoris, from bottom to top with a long stroke. Listen to your body to feel which areas provide the most pleasure and as you touch them experiment with quick movements, slower movements as well as more or less pressure.
3. Side by side
You can also try to change direction in your movements, starting with your clitoris and rubbing back and forth. Some women prefer not to have direct contact over the clitoris while others want a more intense touch. You can increase the intensity gradually.
4. Circular motion with all fingers
Another type of movement you can make is in the form of a circle. In fact , this masturbation technique is one of the most used and effective because to perform it you need to use all four fingers rubbing the whole area, not just the clitoris.
5. Point U
Many women do not seem to know the U-spot. However, this area can be really pleasant and its stimulation can cause very intense orgasms. As you can see in the following video, this is the area of skin just above the urethra.
6. Shower jet
If you have still used the shower jet or the tap you don’t know what you are missing . It is true that it is a fingerless masturbation technique, but it causes an incredible sensation. All you need is a tap to direct the jet towards the vagina. You can experience what gives you the most pleasure and accompany it with finger touch or penetration.
7. In the bathtub
If you are not a shower person and prefer a relaxing bath, you can also take your toys into the bathtub or touch yourself in different ways . It is a very relaxing situation that you can take advantage of to enjoy your body.
8. On the pillow
Another way to masturbate that will give you a lot of pleasure is to pretend that you have intimate relations with the pillow . It may seem a bit strange, but it causes really pleasant sensations.
9. Rolled up towel
Another variation of the previous technique is to take a towel and roll it up and then place it on a chair . Once it is placed, you can sit on it and rub and scrub to feel a great pleasure. You can also use other surfaces placed on objects similar to a chair.
10. The Grip
The squeeze consists of pressing the clitoris with the index finger and thumb . Then you can make repetitive movements around it, for example, while one finger goes to one side and the other goes to the other.
11. Like a penis
A variation of the previous point is the following: once you have pressed and played with movements around the clitoris, you can treat this area as if it were a small penis and perform the movement of male masturbation . However, this masturbation technique is a bit more complex than the others, so distractions are easily found; that’s why you can combine it with others.
12. The sandwich
Instead of using the index and thumb, the middle and index fingers are used . The situation is as if your fingers were slices of bread and you are pressing harder and harder. While doing this, you can give small blows to your clitoris with your hand while making the pressure and speed vary.
13. On the lips
Rubbing and stimulating the vaginal lip area with your fingers is like foreplay for masturbation. It may not lead directly to orgasm, but it is a great way to develop more intense masturbation techniques. There are many ways to stimulate your labia:
- From top to bottom with one or more fingers.
- Press and squeeze fingers together
- With lubricant for a better feel.
- With different toys or erotic objects.
14. Orgasmic Meditation
Orgasmic meditation is a form of masturbation that requires another person to massage the clitoris . Unlike other types of meditation, the person does not focus on the breath, but on the sensations of the clitoris in the present moment.
To do this, the person receiving the stimulation must be relaxed while the other massages the clitoral area for 15 minutes. The objective is not to reach orgasm but to feel the sensations that occur.
15. The pearl necklace
To perform this masturbation, it is necessary to have a pearl necklace. You can sit on your knees or do it standing up. You only have to put the necklace between your legs and move it back and forth .
16. Penetration
Lying on the bed, she lifts her knees and spreads her legs. In this position, you can penetrate your vagina with your middle and index finger to simulate the penetration of a penis . Once inside, you can stimulate the G-spot, which is located at the top of the vagina, about 5 centimetres from the entrance.
17. With vibrator
The choices so far have been finger or fingertip. However, you can also follow the advice above and do the masturbations I talked about with a vibrator . You can stimulate the clitoris with a device designed exclusively for this purpose or insert a dildo as if it were a penetration.
18. Crossed legs
You can lie down and relax your legs. Then, squeeze your thighs and put your toes on end, crossed… Use your knees to go up and down . Keep your vagina tight while you feel the stimulation.
19. Uses nipple clamps
Do you like Sado? You can make your imagination fly by putting nipple clamps on your breasts while you masturbate. That way you can pretend you’re performing an extreme sexual practice.
20. Masturbation with lubrication
You can use some lubricating gel and stroke your clitoris and vagina . Intimate lubricants help intensify the sensations during penetration, making sex much more pleasant. There are different lubricants with different effects. Before you use them, find out which one you should choose, but don’t overdo it or the friction will be minimal.
21. Home vibrator
If you’re in the mood to masturbate but don’t have a vibrator handy, you can think about building a homemade vibrator. Simply take an electric toothbrush and place a wet washcloth over the toothbrush. Lubricate the area well and give yourself some pleasure .
22. Look at yourself in the mirror
There are many people who feel excited when they see themselves in front of the mirror masturbating . The fact of visualizing the act while it is being done makes the pleasurable stimuli come in more ways.
You can sit on a chair or masturbate from your bed in a room where you have a good view from the mirror. Enjoy it.
23. Imitates an adult film
One situation that can be very entertaining and exciting is choosing a porn movie from the wide range you can find on the internet. You only have to imitate the role of the woman who is the protagonist. Your imagination can make you feel part of what you see in the sequence.
24. Upside-down masturbation
You should lie face down on the bed, put your arms at your side and your head turned to one side . Your knees should be bent so that you can have contact with the clitoris on the bed. You can roll up the sheet or place the pillow in the erogenous zone. You only have to vary the movements to your liking as long as the friction allows you to get very hot.
25. Anal Masturbation
While some women reject the idea of anal masturbation, for others, exploring this area of the body is a natural thing to do. Anal masturbation can lead to more intense orgasms if you learn to touch yourself properly . Remember that penetration is not necessary, you can simply touch the area next to the anus or insert only the tip of your finger.
26. On the clitoral hood
For some people it can be too stimulating to touch the clitoris. As an alternative, it is possible to do it on the hood, the external part that covers it . It is ideal for the initial moments of masturbation.
27. Remove the cap
It may be that a person may have the opposite situation to the previous one, which requires more stimulation on the clitoris. In this case, it is possible to stimulate it directly by exposing it more . To do this, simply place your fingers on the hood of your clitoris and then slowly pull the skin back.
28. With two vibrators
If you feel like trying something more extreme than just one vibrator, you can masturbate with two at once . One can go straight to the clitoris and the other can be used for penetration. Coordination is important here.
Bibliographic references:
Domingo A, Espinet B, Font P and de Manuel J. (1995). Cos, sexualitat i reproducció (Variable credit). Barcelona. Castellnou.
Fernández, E. and Mústieles, D. (1997). The lies of sexuality. Myths and errors. Madrid. Olalla.
Rus, A. (1997). Sex from A to Z. Madrid. Temas de Hoy.