Some people are unable to follow a weight loss diet . Although there are many such diets that are very effective and healthy, there are others that are not so effective.

If our goal is to lose weight, the ideal is to be well nourished and to burn more than we eat. Now, there are some foods that help us not to fall into that spiral of snacking all the time and allow us to nourish ourselves without having to fast or feel that we are not eating enough. The trick is to give the body what it needs to be healthy; no more, no less .

Foods to burn fat without dieting

Nutrition becomes an important aspect if we want to lose weight. However, it must be combined with physical exercise. Especially for those people who do not want to make one of those insufferable diets, we have prepared a list of the best foods so as not to gain too many calories without having to sacrifice our happiness.

These foods have a number of properties that encourage the burning of calories, for example, are very satiating, increase metabolism or increase thermogenesis, which are the calories that the body burns to make digestion. These foods are fat-burning:

1. Corn

Corn is a very delicious and, at the same time, nutritious food. It is one of the cereals with the highest fibre content, so it makes you feel fuller and at the same time helps the digestive process. It adds great flavor to salads.

2. Chicken

Chicken (and lean meats in general) is an ideal food for weight loss. It has a low fat content but is a great source of protein. Therefore, it helps build muscle, which promotes fat burning while you rest. Likewise, protein promotes thermogenesis.

3. Beans

A food rich in resistant starch , which is a substance similar to fibre. This substance is not fully digested and feeds healthy bacteria in the intestine, promoting digestion and fat burning.

4. Apple

The apple is a low-calorie food, only 45 calories, and it is also purifying and has a satiating effect.

5. Cinnamon

This food has a great taste and allows to regulate the levels of glucose in the blood , so it helps to feel fuller and to avoid carving.

6. Green tea

Green tea is one of those foods that help you feel fuller because it is consumed with water. Just like when we eat a soup, it is an ideal food for losing fat. Green tea accelerates the metabolism and contains the antioxidant ECGC , which speeds up the burning of calories and prevents the formation of fatty tissue.

7. Garlic

No matter how this food is consumed, garlic contains numerous vitamins and minerals. It is also rich in “allicin”, a compound that promotes fat burning by helping to remove excess fat tissue from the body. Garlic can be added to any food for flavour .

8. Coconut oil

Oils are usually characterized by their high fat content. However, coconut contains a lot of healthy fats , which are monounsaturated and polyunsaturated. These fats are very beneficial because they help produce hormones that help burn calories.

9. Orange

Orange is another one of those low-calorie foods. It contains many nutrients, so it is a very healthy food. Being a citrus fruit, it actively participates in the detoxification of the liver, as it increases its ability to digest and burn fat. However, it must be eaten whole, not just the juice, which is basically water with sugar.

10. Jalapeños

Spicy food in general increases the metabolism and therefore the body consumes more calories. In the case of jalapeños, the main cause of fat burning and accelerated metabolism is capsaicin.

11. Oats

Oats is a very complete cereal , because, in addition to carbohydrates, it contains proteins, minerals and antioxidants. It is a food that keeps you satiated longer, is low in fat and is very nutritious.

12. Coffee

Coffee is another one of those foods that increase the metabolism thanks to caffeine. This active substance helps to burn different types of fat and promotes lipolysis. Although it is not recommended to take high doses of caffeine , it is okay to drink one or two coffees a day.

13. Natural yogurt

Yogurt is a food that contains carbohydrates and also proteins that help in building muscle , so the more muscle, the more the basal metabolism is accelerated. In other words, you burn more while you rest. In addition, the vitamin D in yoghurt reduces the level of cortisol in the body, which prevents the accumulation of fat in the abdomen due to stress.

14. Salmon

One of the healthiest fish is salmon, which contains a lot of polyunsaturated fats, among them omega-3 fatty acids . These promote fat burning.

15. Quinoa

Quinoa, like oats, also contains a high amount of protein. These proteins have a high biological content, since oats are a complete source of essential amino acids. This superfood is one of the most recommended for fat loss.

16. Lentils

Lentils have a great satiating power, as they are rich in fibre and protein. They also help balance sugar levels in the body and allow carbohydrates to be processed more effectively.

17. Pear

The pear is a delicious food , and like other fruits, it is also high in fiber. It is a low calorie food, which can be eaten alone or in a delicious salad.

18. Tuna

Tuna is a great source of protein, so it helps burn more calories during the digestion process and promotes muscle building. It contains practically no fat, and the one it does contain is omega 3.

19. Blueberries

This food is ideal for losing fat. Cranberries also help prevent bladder infections by preventing harmful bacteria from sticking to the walls of the urinary tract.

20. Nuts

Nuts contain a high fat content, so their consumption should not be abused. However, the vast majority of this fat is healthy. Nuts are a food is rich in fiber and therefore have a satiating effect .

21. Eggs

Another high-protein food. In fact, eggs are the food with the highest quality protein content. They are also rich in choline, which is involved in deactivating the genes responsible for storing abdominal fat

22. Broccoli

Broccoli has a low caloric value, but it is one of the most nutritious foods available. It is rich in fiber , so it helps the digestion process.

23, Spinach

Spinach has always been associated with the famous character, “Popeye”. But even if they don’t actually make you stronger, they increase your metabolism and encourage fat burning.

24. Flax seeds

Flax seeds contain a compound called “lignans” that is ideal for burning fat. They also contain essential fatty acids that increase metabolism and help lower the levels of bad cholesterol in our body.

25. Asparagus

Asparagus has a very low caloric value and can therefore be consumed frequently to burn off those extra calories. This food is also a natural diuretic that also increases the metabolism.

26. Tofu

Tofu is the ideal meat substitute for those who are vegan or vegetarian. Of Asian origin, this food is low in fat and calories. It can be combined with rice and vegetables, or simply added to a salad to enjoy its benefits.

27. Brown rice

A high-fiber food that, unlike processed rice, has a low glycemic index (GI) and does not cause hyperglycemia. Contains slowly absorbed carbohydrates , which are ideal for losing fat if eaten before exercise and are more filling.

28. Artichoke

The artichoke is one of the healthiest foods in existence and has a low caloric value. It is a highly purifying food and is an excellent diuretic . It has the capacity to accelerate our metabolism.

29. Ginger

Ginger is ideal for weight loss because it increases digestive function. In addition, it is effective for all kinds of health problems, from a simple cold to stomach problems such as irritable bowel.

30. Cod

A fish that is low in fat but high in protein . A satiable food that contains few calories.

31. Pumpkin

Packed with vitamins and minerals, pumpkin is high in fiber. In other words, it is a highly satiable food that helps in the digestive process.

32. Prunes

Prunes are a food rich in fiber and also have a diuretic effect. Especially useful if consumed together with nuts .

33. Sprockets

Pine nuts are a food high in polyunsaturated fats, which stimulate the release of hormones that reduce appetite. They can be added to a salad, eaten with prunes, or eaten as part of a recipe to add flavor to meat.