Today we live in a globalized society with an increasingly frenetic, demanding, competitive and therefore more stressful pace. Many are the expert anthropologists and psychologists who warn of a worrying trend of anxiety that 7 out of 10 individuals suffer. An illness that can no longer be remedied with drugs or other anxiolytic medications.

Therefore, the Hindu mantras have become exponentially popular in first world or western societies, as we want to call them. The mantra is nothing more than a method of meditation imported from the Hindu culture, and that the ancestors of this religion used for all kinds of situations, as well as to cure a wide variety of ailments.

What is a mantra?

The mantra is a spiritual and religious prayer from Buddhism . Etymologically, the word mantra is derived from Sanskrit, the classical language of India that is thousands of years old, as well as being officially one of the 22 languages recognized in India.

Word terminology corresponds to words that are reproduced in sounds as follows: phonemes, words, groups of words or syllables. Depending a little on each belief, mantras will have one or another meaning, but usually have a spiritual sense that shares all its currents, although they can be used as a form of suggestion to relax.

Thus, man from Hindu means “mind”, and tra is translated as “instrument”. This leads him to describe the specialists as a psychological resource for regulating emotions and entering a state of calm. According to Hinduism it is the “instrument of thought”, and Buddhism defines it as “an act of enlightenment”.

What is the function of the mantra?

The mantra is commonly used in meditation, relaxation or yoga sessions . They are intended to bring us into a state of full attention, which is the main element in regulating our personal happiness and well-being. To do this, mantras (words with a certain musicality) are recited repeatedly to achieve the final goal. Traditionally, they have been used to enter into a trance.

This ritual has various functions, although all of them pursue the same objective: inner peace. The mantras are used for all kinds of situations, such as relaxation, concentration, preparation for an important challenge, to take your mind off your worries, etc.

The 7 Indian mantras for regulating emotions

In the following lines we will present you the mantras that most can influence the change we are hoping to obtain .

1. Shanti Mantra

It’s perhaps the most practiced today. The word “shanti” means peace, and it is recited up to 3 times to start the ritual. It can be said that it is one of the most appreciated because it seeks peace in the mind, body and speech, and it turns out to be the perfect mantra to overcome the complexities on a working level, since it pursues the motto of “non-competitiveness” .

2. Mantra Om gum ganapataye namah

The literal translation would be: “I pray to the deity of the face of Ganesh”. To the Hindus, Ganesh is the god of success and wisdom. Therefore, he is often used for reflection . It is very common to resort to this mantra to leave behind the bad experiences of the past.

3. Mantra Om

It is the main mantra, the one that represents life, death and resurrection (remember that Buddhists believe in reincarnation). The sound Om is the mother of all mantras, and traditionally it has been transmitted the belief that the first vibration that connects us with the universe, and from it the other sounds emerge. It is used to start a yoga session, to finish it or simply when we need to relax just like that.

4. Mantra Namah Shivaya

For Hinduism, Shiva is the Supreme God and represents the supreme deity of transformation. The Shivaya mantra reminds us that we are all made of the same thing, and the prayer means “reverence for Shiva”. This mantra is used to regain self-confidence in moments of weakness .

5. Mantra Lokah Samastah Sukhino Bhavantu

This mantra is used especially to regulate emotions in order to improve relationships with the environment around us, both humans and animals, nature and the environment. The earth must be respected as we are. The translation would be: “may all beings everywhere live happily and freely, and may we all contribute to that happiness and freedom for all”.

6. Mantra Om namo Narayana

Narayana is the omnipresent god within Hinduism , and the terminology is translated as “Nara”, which represents the divine, and “Yana”, which represents the creator of all things. There are multiple interpretations for reciting the mantra, such as seeking refuge for all beings, or a place of rest for all living beings. This mantra is recommended to find peace in moments of confusion.

7. Mantra Sri Ramaya namah

This mantra reveres the god Rama, who descended from the heavens to fight the demon Ravana, which makes Rama the most important deity for this religion. He is used to avoid the evil eye, to remove the evils that others have inflicted on him and to cure envy.