What are the 5 classifications of vegetables?

… the Dietary Guidelines encourage the consumption of a variety of vegetables, identifying five main groups of vegetables: dark green; orange; dry beans and peas; starchy vegetables; and other vegetables.

What are the nutritional value of vegetables explain?

Vegetables are a rich source of f olate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of cancer and depression. Vegetables are also great sources of essential minerals like: Copper.

What are the 6 classifications of vegetables give examples of each?

Classification of Veggies
  • Bulbs. Onion, Garlic, Leek. …
  • Root and Tubers. Carrot, Radish, Turnip, Beets, Potato, Sweet potato. …
  • Stem. Asparagus, Kohlrabi, Rhubarb. …
  • Leaf. Cabbage, Kale, Lettuce, Spinach. …
  • Fruits. Egg plant, Capsicum, Tomato, Pumpkin, Cucumber, Fuzzy melon, Muskmelon. …
  • Flower. Cauliflower, Broccoli, Broccoflower. …
  • Seeds.

What are the classification of vegetables according to parts of plants?

Vegetables can be grouped according to the edible part of each plant: leaves (lettuce), stalks (celery), roots (carrot), tubers (potato), bulbs (onion), and flowers (broccoli). In addition, fruits such as the tomato and seeds such as the pea are commonly considered vegetables.

What are the 4 main types of vegetables?

There are many types of vegetables, but four of the main, or most common, types are root vegetables, cruciferous vegetables, greens, and nightshades.

What are the 8 Classification of vegetables?

There are root vegetables, stem vegetables, edible tubers (underground stems), leaf and leafstalk vegetables, bulb vegetables, head or flower vegetables, fruits commonly considered vegetables by virtue of their use (cucumbers, eggplants, sweet corn), and seed vegetables (peas, beans).

How many classification of vegetables are there?

Classification of Vegetables: 9 Categories.

What are the 12 categories of vegetables?

Types of vegetables
  • leafy green – lettuce, spinach and silverbeet.
  • cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
  • marrow – pumpkin, cucumber and zucchini.
  • root – potato, sweet potato and yam.
  • edible plant stem – celery and asparagus.
  • allium – onion, garlic and shallot.

What is the nutritional value of fruits and vegetables?

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

What is the nutritional value of mixed vegetables?

Mixed Vegetables, Canned
Vitamin A 249%Vitamin C 16%
Thiamin 6%Riboflavin 6%
Vitamin B6 9%Niacin 6%
Magnesium 9%Phosphorus 9%
Zinc 8%Copper 13%

What is the nutritional value of protein?

Protein is a macronutrient – macronutrients (sometimes called ‘macros’) are the nutrients we need in relatively larger amounts that provide us with calories. Macronutrients include protein, carbohydrates and fat. Protein provides 4kcal per gram. We need protein to help the body grow and repair itself.

What is the nutritional value of carbohydrates?

Each gram of carbohydrates provides 4 calories. The body breaks carbohydrates down into glucose, which is the primary energy source for the brain and muscles. Carbohydrates are one of three macronutrients, which are nutrients that the body needs in larger amounts. The other macronutrients are protein and fats.

What nutrition is in potatoes?

One medium potato contains:
  • Calories: 265.
  • Protein: 6 grams.
  • Fat: 0 grams.
  • Carbohydrates: 61 grams.
  • Fiber: 4 grams.
  • Sugar: 5 grams.

What is the nutritional value of frozen mixed vegetables?

Frozen Mixed Vegetables Calories and Nutrition per Serving (1 Serving=1 Serving/75g)
Calories37
Protein2.2
Carbohydrate5.9
Fat0.5
Fibre2.4

Are mixed vegetables high in protein?

Amount of Protein in Mixed Vegetables

You’ll get about 5 grams of protein from 1 cup of steamed mixed vegetables weighing 6.25 ounces. A hearty 1-cup side of hot mixed veggies provides 3 to 10 percent of your daily protein needs based on a 2,000-calorie diet.

What are the nutritional values of garlic?

One clove (4g) of garlic provides:
  • 4Kcal / 16KJ.
  • 0.3g protein.
  • 0.0g fat.
  • 0.7g carbohydrates.
  • 0.2g fibre.
  • 25mg Potassium.

Do cucumbers have protein?

Protein: 3 grams. Fiber: 2 grams. Vitamin C: 10% of the recommended daily value (DV)

What Are carrots good for?

The fiber in carrots can help keep blood sugar levels under control. And they’re loaded with vitamin A and beta-carotene, which there’s evidence to suggest can lower your diabetes risk. They can strengthen your bones. Carrots have calcium and vitamin K, both of which are important for bone health.

What is the main nutrient in ginger?

When you’re eating ginger, you’re eating the root (called the rhizome), which resembles a smaller sweet potato or even a gnarled tree. However, ginger packs a powerful punch. Not only does it contain vitamin C, magnesium and potassium, but it also provides multiple health benefits.

Is Ginger high in protein?

Protein: Less than 1 gram. Fat: Less than 1 gram. Carbohydrates: 4 grams.