Diarrhea is a way for our body to attack a microorganism that has lodged in the digestive system.

Through diarrhoea the body aims to get rid of this invader, and for this reason eliminating diarrhoea completely can be counterproductive as the harmful agent does not leave the system and the infection could get worse.

For this reason, it is preferable to take a home remedy or anti-diarrheal medication after the second day that this digestive disorder has appeared. In this case, we will see several tips on how to cut diarrhoea .

How to cut diarrhea

Although this problem can last up to 4 days, you can lessen the discomfort and stop the diarrhea with over-the-counter medicines or some home remedies . If the diarrhea lasts for more days or is accompanied by abdominal pain, fever, vomiting, or traces of blood in the stool, see a doctor immediately.

However, in less severe cases, cutting off the diarrhea can be relatively simple. Let’s see how.

1. Astringent feeding

An effective way to eliminate diarrhea is by eating foods that help shrink intestinal tissues and reduce inflammation. These astringent foods can be guava, potato, pumpkin, rice and cooked apple . A fruit that also has this faculty is the banana.

Jelly, vegetable soup and coconut water are also foods that can help us and also hydrate the body to stop diarrhoea.

You should also consume plenty of fluids and preferably a serum. You can make one at home or buy one at any store. It can be a sports drink, but a serum will be more effective.

Another food that will help you eliminate diarrhea is a cornstarch dish. Or you can combine the potato with rice and cooked chicken to satiate yourself and not attack your stomach anymore, because it is important that you do not eat high-fat or even less irritating foods .

2. Orange peel

The peel of the orange has phytonutrients and flavonoids, even more than the orange itself, so helps to reduce inflammation, aids digestion and also has the ability to relieve intestinal problems such as heartburn, heartburn and even gas.

In addition, this home remedy to eliminate diarrhea, is very delicious and even relaxing. To make it you just have to boil the orange peel in water for about 5 minutes, let it cool down and add honey to taste. You can take it as many times as you want throughout the day.

3. Garlic

Although it tastes strong, its bactericidal and purifying properties will help you cut down on diarrhoea and eliminate infection. Remove the skin from two cloves of garlic and add brown sugar to boil them in half a cup and drink it two or three times a day.

The taste may not be the most pleasant, but it is a very effective remedy to relieve diarrhea.

4. Boiled carrots

This home remedy is by far the most comprehensive in combating diarrhea and helping to eliminate the infection. A carrot soup provides water, sodium, potassium, phosphorus, calcium and other minerals that combat dehydration, but also restore the balance of the intestinal flora .

All you have to do is boil carrots, either in slices or cubes, and eat them with everything and the broth where you put them to cook.

5. Camomile tea with guava

Chamomile is an excellent anti-inflammatory and also has antispasmodic properties. Guava is an astringent food and helps to decrease the contractions of the intestine. The combination of this tea will help you fight diarrhoea.

Boil for 15 minutes, one fist of chamomile and 10 leaves of guava together, let it cool and then strain it. It is advisable to take about 250 ml throughout the day. You may like the taste and want to take some more.

6. Probiotics

One recently discovered remedy is probiotics. Probiotics are living microorganisms that can help restore the bacterial balance of the digestive system when it has been altered.

They are found in some medicines such as yogurt, kefir, and soy drinks, but some people find that dairy products are worse for them in a diarrhea crisis. It’s best to use over-the-counter probiotics, which you can easily find in pharmacies. They come in a variety of brands and are all safe.

7. Anti-diarrheal medication

There is medication that is very effective in reducing bowel movements , which causes the intestine to be able to absorb water from the stool, thus reducing diarrhoea.

Loperamide and Racecadotril are compounds found in over-the-counter medicines to eliminate diarrhea; however, consuming any of these medicines without a doctor’s supervision carries a risk, as diarrhea from infection should not be treated with these products and may even make it worse.

When in doubt, it is best to go to the doctor so that he can verify the cause of the diarrhea and indicate the safe medication to treat it.

Bibliographic references:

  • Slattery, S.A.; Niaz, O.; Aziz, Q.; Ford, A.C. and Farmer, A.D. (2015). “Systematic review with meta-analysis: the prevalence of bile acid malabsorption in the irritable bowel syndrome with diarrhoea”. Alimentary Pharmacology & Therapeutics. 42 (1): pp. 3 – 11.