Finding the person to live with for the rest of our lives is amazing, and joining our lives with that person through marriage is one of the life goals of many people.

However, marital relationships do not always end well and it is necessary to separate, with all that that entails. Divorce is an experience that, if not well managed, can cause much suffering and psychological consequences, especially when material goods are involved or a custody battle begins. That is why in many cases it is very useful to have the possibility of going to divorce therapy .

Divorce therapy: overcoming divorce with the help of psychologists

Relationship breaks cause a lot of pain, and even more so when a divorce occurs. For when two people get married, they start a common project that, in theory, should last a lifetime. Despite the fact that divorces are more frequent today than in the past, 96,824 divorces in 2016 according to data from the National Institute of Statistics , separation is a very difficult stage to overcome , as the person experiences a mourning process, in which he or she must get used to living a new life separated from the person with whom he or she has shared so many moments.

The suffering that this stage brings with it is sometimes not possible to overcome it alone and, for that reason, many people who separate go to the psychologist for professional help. The expert psychologist in divorce therapy is a professional who can provide divorced people with the necessary tools to adapt to this new stage of their life successfully.

Overcoming divorce is not an easy task, because the affected person sees his or her future expectations with the person he or she loved frustrated . Especially in cases where there are conflicting situations (the battle for custody of a child), divorce therapy helps to overcome this transition in a healthy way and is key to those affected being able to regain their well-being and happiness after a separation.

Where to find expert divorce therapists

Few experiences are as stressful as divorce, which is why some experts catalogue this situation of suffering as “post-divorce trauma” , which is the stage after separation, in reference to the intensity of feelings and emotional reactions experienced by the person concerned.

Among the emotions and psychological phenomena that the divorced person may feel, we can highlight humiliation, feeling hurt, psychological abuse, the feeling of betrayal, states of anger, depression , low self-esteem, anxiety and other behavioural problems, such as the use of drugs or other drugs (for example, alcohol).

Moreover, to this we must add that the person feels a great loss of his or her roles in life , which may require learning self-knowledge and social and relational skills in order to cope with this new situation. In this context, psychological help becomes key. And even more so when there are legal disputes over or children involved. Recovering emotional balance is possible, but it is not always easy.

Mensalus Institute: experts in divorce therapy

Divorce therapy requires psychologists with experience in this type of situation, who help patients manage this emotional crisis so that they can stabilize themselves emotionally and accept and adapt to the new reality they have to face.

If you find yourself in this situation and need psychological assistance, Instituto Mensalus in Barcelona, one of the most important psychology clinics in Spain, can help you at this stage of your life and can offer you solutions so that you can overcome the difficulties you are going through.

This center has the best team of expert psychologists in divorce therapy, and has more than 30 years of experience in the field of psychotherapy. It is one of the best options if you want to overcome your divorce in a healthy way . In addition, you can go directly to her clinic in Barcelona or have therapy sessions online. If you want more information, you can click on this link.

Benefits of divorce therapy

Divorce can bring about very difficult situations to manage, because when an individual lives immersed in a separation, self-esteem is damaged, as well as the conception that was held of many aspects of life. Having to adapt to a new daily life is not easy. Therefore, therapeutic help can be very useful to heal the emotional wounds of the first moments of separation, where denial or anger can manifest. Being aware of the stages of divorce is necessary to be able to manage and handle this moment of change.

Divorce therapy provides psychological tools to those affected, so that they can regain the emotional balance needed to have healthy relationships in the future. It is a personal responsibility to get through these difficult times, but the help of the psychologist serves as a guide to do so in the most adaptive way. Accepting the grief that appears as a consequence of the divorce is the first step to recovery, and with time and the right help, it is possible to recover happiness again.