What are carbohydrates 3 examples?

Three types of simple carbohydrates include: Monosaccharides. Disaccharides. Polysaccharides.

What are 4 examples of simple carbohydrates?

Simple carbohydrates
  • candy.
  • sugary drinks.
  • syrups.
  • table sugar.
  • fruit juice concentrate.
  • products with added sugar, such as baked goods or some cereals.

What are the top 10 carbohydrates foods?

Unhealthy high carbohydrate foods include pancakes, soft pretzels, bread products, ready-to-eat cereals, milkshakes, ice-cream, cereal bars, cake, pies, muffins, sweetened canned fruits, sugary drinks, fruit juices, corn chips, potato chips, and candies.

What are examples of proteins?

poultry – chicken, turkey, duck, emu, goose, bush birds. fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams. eggs. dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What are good fats?

“Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish.

Are potatoes good for you?

Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.

Is rice healthy to eat?

Is rice nutritious? Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

What are the 3 classes of carbohydrates and an example of each?

The simplest carbohydrates are the three-carbon dihydroxyacetone and trioses glyceraldehyde. They are further classified into glucose, fructose, galactose, and mannose.

Classification of carbohydrates.
AldosesKetoses
(C5H10O5) PentosesRiboseRibulose
(C6H12O6) HexosesGlucoseFructose

What are 3 functions of carbohydrates?

There are five primary functions of carbohydrates in the human body. They are energy production, energy storage, building macromolecules, sparing protein, and assisting in lipid metabolism.

What are the 3 classification of carbohydrates?

Carbohydrates are divided into four types: monosaccharides, disaccharides, oligosaccharides, and polysaccharides.

What are the 5 carbohydrates?

They are normally broken down into five major classifications of carbohydrates:
  • Monosaccharides.
  • Disaccharides.
  • Oligosaccharides.
  • Polysaccharides.
  • Nucleotides.

What are sources of carbohydrate?

Carbohydrates are found in a wide array of both healthy and unhealthy foods—bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. They also come in a variety of forms. The most common and abundant forms are sugars, fibers, and starches.

What are the 7 functions of carbohydrates?

Functions of Carbohydrates
  • Providing energy and regulation of blood glucose.
  • Sparing the use of proteins for energy.
  • Breakdown of fatty acids and preventing ketosis.
  • Biological recognition processes.
  • Flavor and Sweeteners.
  • Dietary fiber.

What is protein used for?

You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens, and pregnant women.

What are 4 sources of protein?

Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits, vegetables, grains, nuts, and seeds) often lack one or more essential amino acid.

What are examples of fats?

Fats in food come in several forms, including saturated, monounsaturated, and polyunsaturated. Too much fat or too much of the wrong type of fat can be unhealthy. Some examples of foods that contain fats are butter, oil, nuts, meat, fish, and some dairy products.