What are 10 examples of fats?

Walnuts. Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) and fish oil. Soybean and safflower oil. Soymilk.

Monounsaturated fat – good sources include:
  • Olive, canola, peanut, and sesame oils.
  • Avocados.
  • Olives.
  • Nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews)
  • Peanut butter.

What are 7 examples of fats?

Some examples of fatty foods are milk, cheese, butter, cream, ghee, vegetable oils, meat, and fish liver oil.

Which food has most fat?

Here are 6 foods high in saturated fats to avoid.
  1. Fatty Meats. Fatty meats are one of the worst sources of saturated fats. …
  2. Poultry Skin. While poultry is generally low in saturated fats, that’s not true of the skin. …
  3. Heavy Cream. …
  4. Butter.

What fruit is high in fat?

Avocados
Avocados

Avocados are unique in the world of fruits. Whereas most fruits primarily contain carbs, avocados are loaded with fats. In fact, avocados are about 80% fat, by calories, making them even higher in fat than most animal foods ( 3 ).

Are eggs high in fat?

Eggs are not rich in saturated fat or trans fats. One egg has 5 grams of fat (about 8 percent of daily value), of which only 1.5 grams is saturated. In fact, most of the fat and cholesterol of an egg are contained in the yolk part and most of the protein is in the egg-white.

What are natural fats?

There are three main types of natural fats: saturated, monounsaturated, and polyunsaturated. These names come from the fats’ chemical structures. Fat molecules are called saturated, or chemically complete, when all the carbon molecules in a chain are bonded with hydrogen molecules.

What are the 5 types of fats?

How many different kinds of fats are there?
  • Saturated fats.
  • Transfats.
  • Monounsaturated fats.
  • Polyunsaturated fats.

What are 5 healthy fats?

Top 5 Healthy Fat Foods:
  • Fish.
  • Nuts (including nut butters like almond butter, sunflower butter, and peanut butter)
  • Seeds such as chia seeds and flax seeds (always choose ground flax seed when consuming)
  • Olive oil and Avocado oil.
  • Avocados.

What are the 3 types of fats?

They are:
  • monounsaturated fats.
  • polyunsaturated fats.
  • saturated fats.
  • trans fats.

What are 3 types of healthy fats?

Good plant sources of omega-3 fats include flax seeds, walnuts, and canola or soybean oil.

Unsaturated fats
  • Olive, peanut, and canola oils.
  • Avocados.
  • Nuts such as almonds, hazelnuts, and pecans.
  • Seeds such as pumpkin and sesame seeds.

What vegetables are high in fat?

What Are the Top Vegetables That Are Rich in Fat?
Vegetables (per cup)Fat Content (in Grams)
Soybeans11.52
Corn2.23
Kidney beans1.54
Black beans0.9
8 ago 2022

Are eggs high in fat?

Eggs are not rich in saturated fat or trans fats. One egg has 5 grams of fat (about 8 percent of daily value), of which only 1.5 grams is saturated. In fact, most of the fat and cholesterol of an egg are contained in the yolk part and most of the protein is in the egg-white.

Is cheese a healthy fat?

Dairy fats in cheese contain conjugated linoleic acid (CLA), which may help ease inflammation — and may even help prevent heart disease and obesity. Studies show certain full-fat dairy products can be healthy when eaten in moderation.