Which fruits and vegetables are high in fructose?

People who have fructose intolerance should limit high-fructose foods, such as juices, apples, grapes, watermelon, asparagus, peas and zucchini. Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.

What fruits are high in fructose?

Fruit is an excellent source of natural fructose and fiber. Most fruits have fructose in some amount.
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Fruits High in Fructose
  • Jackfruit: 15.2 g. …
  • Apples: 12.5 g. …
  • Grapes: 12.3 g. …
  • Pears: 11.4 g. …
  • Raisins: 9.9 g. …
  • Blueberries: 7.4 g. …
  • Bananas: 5.7 g. …
  • Tomato Paste: 3.8 g.

What food has no fructose?

Fresh meat and protein foods are naturally free of fructose. A serving of fresh beef, pork, chicken or turkey, for example, are fructose-free foods to include in your diet. Fresh seafood, such as salmon, trout, crab legs or shrimp, are also free of fructose.

Are Bananas full of fructose?

Bananas and mangos are equally high in fructose, but mangos have less glucose, so they usually cause more problems. Follow guidelines below for fruits, vegetables, and other foods that are friendlier to your intestines. of their high fructose content. These are otherwise healthy foods.

Are potatoes high in fructose?

Other starchy vegetables mainly include sweet potatoes, yams, cassava and yuca. The nutritional profile of these roots and tubers is similar to that of a white potato, with a majority of their carbohydrates in the form of starches and a very low fructose and sugar content.

Does oatmeal have fructose?

Carbohydrates. White potatoes, sweet potatoes, plantains, yucca, oatmeal and quinoa are excellent sources of carbohydrates that fit a fructose-restricted diet. Prepare them yourself to make sure that they do not contain high-fructose ingredients.

What are the signs of fructose intolerance?

“Fructose intolerance is defined by a constellation of symptoms including flatulence, bloating, diarrhea and abdominal pain,” says gastroenterologist Alberto Rubio-Tapia, MD. In other words, it stinks.
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Dietary fructose intolerance
  • Gas.
  • Bloating.
  • Diarrhea.
  • Stomach pain.

Which fruits have the least fructose?

– Try low fructose fruit e.g. apricot, nectarine, peach, plum, passionfruit, pineapple, passionfruit, honeydew melon. diced watermelon or rockmelon (cantaloupe).

Is broccoli high in fructose?

Most fresh vegetables contain only trace amounts of fructose and are appropriate for low-fructose diets. In general, veggies that don’t taste sweet — such as peppers, broccoli, spinach, celery and cucumbers — are good low-fructose options.

Which fruits have the least fructose?

– Try low fructose fruit e.g. apricot, nectarine, peach, plum, passionfruit, pineapple, passionfruit, honeydew melon. diced watermelon or rockmelon (cantaloupe).

Do all fruits contain fructose?

Fructose, also known as fruit sugar, is a type of sugar naturally found in all types of fruits, table sugar (sucrose), some vegetables, and honey. Fruits may contain fructose, but they are low in calories and have a lot of fiber.

Is pineapple high fructose?

Foods containing high amount of fructose (avoid): Fruits The following foods contain 15 to 50 grams of fructose per serving. Fruit cocktail, dried apricots, peaches, figs, raisons, canned pineapple, applesauce.

What are the signs of fructose intolerance?

“Fructose intolerance is defined by a constellation of symptoms including flatulence, bloating, diarrhea and abdominal pain,” says gastroenterologist Alberto Rubio-Tapia, MD. In other words, it stinks.
…
Dietary fructose intolerance
  • Gas.
  • Bloating.
  • Diarrhea.
  • Stomach pain.

Which fruit is lowest in sugar?

Eight low-sugar fruits
  • Strawberries. Strawberries, like many other berries, are often high in fiber and contain very little sugar.
  • Peaches.
  • Blackberries. …
  • Lemons and limes. …
  • Honeydew melon. …
  • Oranges. …
  • Grapefruit. …
  • Avocados.

Does rice have fructose?

Brown rice, just like white rice, is completely free of fructose and is therefore safe for your low-fructose diet. Some people with fructose malabsorption needs to avoid foods rich in fructans, which is a chain of varying length made of a few molecules of fructose with a glucose attached at the end.

Are carrots high in sugar?

A cup of sliced cooked carrots has 5 grams of sugars and 12 grams of total carbohydrates compared with, say, 2 grams of sugars and 11 grams of total carbohydrates in a cup of cooked chopped broccoli.

Which fruit has the most sugar?

Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits – meaning that you’d be consuming 32 grams of sugar total in your serving.