What are the 4 types of self-talk?

This type of thinking and self-talk generally falls into four categories:
  • Personalizing. You blame yourself for everything.
  • Magnifying. You focus on the negative aspects of a situation, ignoring any and all of the positive.
  • Catastrophizing. …
  • Polarizing.

WHAT ARE self-talk words?

What is Self-Talk? As mentioned above, self-talk are the words that we say to ourselves. These words can be out loud, like normal conversation that others would be able to hear, or they can be the internal dialogue that we are saying to ourselves without others being able to hear.

What does self-talk look like?

It can sound like “I’m never going to be able to do this”, “I’m no good at this”, or “I’ve tried everything — nothing works”. Negative self-talk can be repetitive and often does not reflect reality. It can lead to rumination, which is repetitive with intrusive negative thoughts.

What are the three types of self-talk?

Many people don’t know this, but there are actually three types of self talk: Positive, Negative, and Instructional.

What does positive self-talk look like?

Positive self-talk makes you feel good about yourself and the things that are going on in your life. It’s like having an optimistic voice in your head that always looks on the bright side.

What is the purpose of self-talk?

Instead, positive self-talk helps you to about see the whole truth, not just the negative aspects of any given situation. By using more positive self-talk, you are more likely to build confidence and self-esteem, feel more in control of events in your life, and achieve your goals.

What is positive self-talk called?

Defining Positive Self-Talk

Positive self-talk is an inner monologue that makes you feel good about yourself and everything going on in your life. It’s an optimistic voice in your head that encourages you to look at the bright side, pick yourself up when you fall and recognize when you fail.

What are 5 ways to improve self-esteem?

Here are five ways to nourish your self-esteem when it is low:
  1. Use positive affirmations correctly. …
  2. Identify your competencies and develop them. …
  3. Learn to accept compliments. …
  4. Eliminate self-criticism and introduce self-compassion. …
  5. Affirm your real worth.

How can I change my negative self-talk?

Here are seven ways to help you change negative self-talk:
  1. Become Aware of Negative Self-Talk. …
  2. Challenge Negative Self-Talk. …
  3. Practice Positive Self-Talk. …
  4. Step Outside of Yourself. …
  5. Talk It Out. …
  6. Put It on the Shelf. …
  7. Focus on the Present Moment.

How do I speak to myself?

Tips for productive self-talk
  1. Refer to yourself by name. Using your name instead of a pronoun allows you to self-distance to better process the conversation. …
  2. Stay positive. “If you’re negatively talking to yourself, it’s not really going to increase or help your performance,” notes Dr. …
  3. Emphasize your strengths.