You are the most important person you will ever meet in your entire life . For this reason, the central axis of your well-being is the inner balance that comes from accepting to embrace your own essence with love.
Over time, you maintain constant social bonds, however, remember that you also maintain a regular inner dialogue. When your inner dialogue is tinged with guilt, complaints and reproaches, then you are limiting your potential for happiness.
On the contrary, when you encourage a friendly tone and pleasant words in that internal conversation that accompanies you, you begin to nourish your self-esteem with acceptance . Accepting yourself does not only mean valuing your body as it is, but also accepting your past from the gratitude that allows you to know that thanks to the path you have traveled, you are a wiser person today. To accept means to take charge of your mistakes and successes as the person responsible for your life.
Accepting you means embracing that childlike part of you that beats in your heart in the form of childhood memories that linger in your memory.
Acceptance helps you grow as a person
It is only possible to be truly happy away from any syndrome of perfectionism that chains you to the eternal frustration of not living up to those demanding expectations you put on your shoulders. In other words, you are not a machine, but a person with virtues, but also with limits.
It is advisable not to confuse acceptance with conformity to believe that because you are already a certain way, you cannot change your character at a certain age. As a human being, you have a potential for personal growth. However, all change implies a prior decision.
It is natural that there are some parts of your body that you like more, that you feel a greater satisfaction for some characteristics of your way of being. But appreciating the positive doesn’t mean censoring what you like less, because everything you repress tends to come out stronger in the form of frustration and inner rage.
The lack of acceptance and its consequences
These examples serve to visualize how a person can boycott his good fortune. For example, the case of a person who finds it difficult to accept the praise and compliments he receives from his environment, simply because his self-esteem is low, he responds to these external messages with skepticism.
Or also the case of a person who feels an enormous emotional discomfort in the face of an external criticism because he tends to give more value to the opinion of others than to what he thinks of himself. The lack of acceptance can also be shown in the feeling of inferiority that places the person in their relations with others in a position of inequality.
Lack of acceptance can also be a symptom of lack of maturity , by having a totally distorted vision of life, aspiring to constant enjoyment.
How to accept oneself? Guidelines to follow
Why is this acceptance so important? Because when you don’t love yourself as you deserve, you’re turning your back on your own heart.
How do I start to love you? Gaining acceptance means increasing self-esteem. How to achieve this goal of psychology? :
1. Gain freedom to learn how to say no
That is, it is very important that you defend your personal rights from the assertiveness of establishing your own limits against those who violate your space.
2. There is a constant connection between what you fear most and what you desire most
Therefore, observe what is on the other side of the fear . And connect with that goal to fight for what matters to you, by going outside your comfort zone.
3. Observe your own personal history in an objective way
Don’t just look at your mistakes . Celebrate and remember your personal successes and successes.
4. Don’t judge your past decisions harshly
Try to understand that you made those decisions in a different context and with a different perspective on life than the one you have today . Experience has taught you new things.
5. You are a unique person
Therefore, live as the protagonist of a story in which you create your good luck from the coherence between thought, feeling and action.
6. Educate your talent
Even if you have a special talent for a certain activity, it is very important that you feed that talent with training so that you can really enhance it.
If you are going through a period of insecurity, the help of an online psychologist can give you emotional strength to increase your personal empowerment to project yourself in the direction of your happiness. And inner acceptance is always at the base of happiness, in any form and circumstance.Because only you can know yourself well enough to know what you want, what is important to you, and what you want to prioritize in this adventure of existence that involves you as the protagonist.
In short, therapy can help you maintain a positive inner balance .