We know as stress that feeling of tension or threat, caused by various factors that demand more than we think we can handle. These factors, known as stressors , cover different events in our daily life. We can feel stress either from changes in life, pressures, tensions, news, frustrations, conflicts, among many other causes.
In fact, stress is not necessarily caused by negative factors. A positive change in our lives, such as a wedding , can generate stress.
Stress: can it be of benefit to us?
When we feel stress, we present a series of physical symptoms. We may have headaches, chest discomfort, frequent fatigue, stomach disorders and insomnia and nightmares.
We can also present psychological symptoms , such as nervous tics, irritability, anxiety, difficulty in concentrating, phobias and feeling of failure. In addition to these psychological symptoms, in severe cases, hair loss, depression, acne, irregular menstruation, among others, may occur. The effects of stress could make us sick because of its high degree of somatization, as it could trigger conditions such as asthma, cause ulcers, colitis or other gastrointestinal conditions.
Managing Stress: Some Basic Tips
For this reason it is important to follow the recommendations for managing stress , some of which include the following:
- Physical exercise
- Better time management
- Rest between tasks
- Sleep 7 to 8 hours a day
- Practice hobbies
- Talking to someone you trust
- Listening to music
- Setting priorities
- Have a positive mental attitude
Certainly, dealing with stress can be a difficult task. However, the benefits that proper stress management can bring to us must be taken into account. Moreover, stress is not always negative . Sometimes stress can be a great help to us. It all depends on how we cope with it. If we don’t deal with it in the right way, we can suffer negative consequences, such as the symptoms and disorders described above. However, if we manage it in the right way and have a positive attitude, we can turn it into positive stress .
What is ‘positive stress’ or ‘eustress’?
Positive stress, or eustrés , is that stress that stimulates us to face up to problems. It allows us to be creative, take initiative and respond efficiently to those situations that require it.
The conversion to positive stress allows us to be full of energy, thus facilitating our daily activities. It is exceptionally beneficial to our health since, by channelling stress, we do not feel the tension that would be caused by feeling overwhelmed by negative stress. Instead of feeling helpless and failed, positive stress allows us to feel full of life, full of energy and, in case we manage to succeed in those projects we had in hand, satisfied by the experience.
Benefits of positive stress
But what are the benefits of eustrus? Let’s get to know them.
1. Managing directly to the problem
We will be encouraged to solve the problem directly.
2. Positive effect on our health
By managing stress and allowing it to turn into positive stress, we will not feel stressed. We will take things more slowly, be more relaxed, and not have the negative symptoms that distress produces, or negative stress . On the other hand, the energy and vitality we feel with the eustres could be used to engage in physical activity, which is beneficial to our health.
3. Increased productive activity
The energy from positive stress will provide greater speed and efficiency in solving or accomplishing certain activities. We will be able to complete them on time, and thus, engage in more stimulating activities and challenges.
4.Stimulates our creativity
The person will be more creative in dealing with a problem, either personally or at work. He or she will be able to come up with innovative ideas. You will invest your time in a creative and fun way. The results could have a good effect on your mood.
5.We are alert
It allows you to be active to respond to any situation that deserves a quick response. It helps both in studies and at work.
Those who experience positive stress may feel in greater control of their emotions, and may be able to resolve what might be troubling them more successfully. Having a positive attitude will help you feel better about yourself and your situation.
Let’s learn to positivize stress
Positive stress offers many benefits. We can all feel stress at some point in our lives. We have in our hands the option to take advantage of it and use it to our advantage . Why not take a positive attitude towards a stressful situation? The results of acquiring a positive attitude may surprise you.