The sex coaching or sexual coaching is a discipline that helps to improve the sex life of the couple . For a fully satisfactory and rewarding development of sexuality in all senses, it is necessary to develop affective, emotional or attitudinal competences that can be learned and trained.

Sexual Coaching, therefore, should not be confused with sexology , as the latter guides and allows the patient to follow a series of instructions to alleviate their sexual disorder, dysfunction or disease. The sex coach, on the other hand, instead of focusing on influencing, focuses on facilitating the development of the coachee by means of a series of interventions that provide tools that help the coachee to get to know himself better, break with limiting beliefs and develop his true sexual potential .

Sexual Coaching: what is it?

Coaching is a methodology that achieves the maximum development of people and influences their transformation , generating changes in perspective, increasing motivation, commitment and responsibility, and is used in many areas: business, sport, welfare…

It is a systematic process that focuses on facilitating learning and promoting cognitive, emotional and behavioral changes in the clients, in this way the coachees expand the capacity of action in function of the achievement of the proposed goals. There are different classifications of the types of coaching, although they all share the same basis.

Sex has a transcendental influence on the stability of relationships, since it not only allows a physical connection, but also an emotional connection with the loved one. Sometimes, insecurities, routines or irrational beliefs cause a loss of direction, and sexual coaching can be a guide to show the way again or help to find a new one . Sexual coaching can be useful in overcoming relationship problems, as it allows for an improvement in one’s sex life.

Differences between a Sexologist and a Sexual Coach

There are certain differences between a Sexologist and a Sexual Coach, so it is necessary to clarify them. There are few professionals dedicated to Sexual Coaching, however, the figure of the sexologist is quite consolidated.

The functions of a sexologist

A sexologist can be a doctor or a psychologist who has completed a master’s degree in sexology . The sexologist works specifically with sexual dysfunctions, such as: erectile dysfunction, premature ejaculation, orgasmic dysfunctions, sexual phobias, vaginismus, female sexual arousal disorder, etc.

It also usually treats cases of paraphilias (voyeurism, exhibitionism, etc.) or sexual identity disorders. To solve these pathologies, he has a training that allows him to use specific tools to solve problems of a sexual nature. If you are a doctor you can prescribe drugs.

The functions of a sexual coach

The sexual coach, on the other hand, does not help to solve sexual problems, in fact, in case of detecting them in his client, he should refer him to a professional of the sexology. The Sexual Coach understands that the actions we are able to do come from who we are and determine the results we get. To achieve the improvement in the client, personal growth and erotic strategies are used with the support of tools that are useful to produce personal development and that influence sexual pleasure and healthy sex.

With this methodology there is an improvement in the communication and interaction of the couple, and the sexual needs of both actors involved in the relationship are identified. In addition, it improves the sexual perception of oneself and self-esteem.

It also helps control anxiety, fear, shame, and irrational beliefs that affect sexual interaction.