What we do every day influences our emotional state and how we feel.

Leading a healthy life, fighting for what we like and resting when you play , are some examples of habits that can make us feel better. On the other hand, harmful habits harm us on a daily basis and make us live life in a pessimistic way. There is nothing worse than getting up in the morning without any motivation and spending the rest of the day bitter

The tips you need to change your life

Those little things that we do every day, the attitude with which we face the challenges that we are presented with on a daily basis and our way of thinking in general, can allow us to be better people every day and to be in continuous growth.

A necessary part of personal development is to identify what we are doing wrong, so that you can change your behavior and adopt daily habits that will benefit you. In today’s article,
Here is a list of 12 habits that can make your days different, better . So go ahead and start changing your life from today.

1. Live in the present

Many of the day-to-day problems that arise are only
n consequence of our wrong perception of what happens to us . For example, seeing failures as opportunities for growth can help us to cope better with problems.

It is also usual that we are always ruminating and looking forward to what will happen in the future. That, although we do not realize it, makes us tremendously unhappy. Living the present and enjoying it is a matter of mentality. And this mentality is necessary if we want to be happy. The only thing that can make us feel good is what is happening now, not what will happen in the future.

Pamper your body: exercise and eat healthy

Have you ever heard the phrase, “we are what we eat”? Well, this is true. Eating a balanced diet can make us feel better, more lucid, and with more energy to face the challenges that can arise both at work and in our personal lives. Being well hydrated also improves our attention and our willingness to do anything.

On the other hand, exercising not only brings benefits on a physical level, but also on a physiological level. It helps us to reduce stress and
anxiety, improves self-esteem, improves memory, etc. But not only going to the gym to do weights or go for a run at the beach can bring us these benefits, yoga also improves our physical and emotional well-being.

You can see for yourself these benefits in our articles:

  • The 10 psychological benefits of physical exercise
  • The 6 psychological benefits of yoga

3. Learn to rest

There are many individuals who spend their time working 24 hours a day and are obsessed with their work. Some even take the stress and worries to bed, causing serious problems in their quality of life. Therefore, to avoid stress,
it is necessary to rest, because rest is health . In fact, if you have to plan them as part of your daily routine, you should plan them.

  • “Fighting insomnia: 10 keys to better sleep”

4. Experience the pleasure of learning

Knowledge has no place, and learning new things makes us grow as people . There are people who enjoy learning and the key is to know what you like. When you study something that motivates you, the flow state makes the time pass quickly and you enjoy every second of the learning.

5. Accept yourself and love yourself

Accepting and loving oneself is simple but not easy. It is common for us to be very hard on ourselves in the face of failure. It is necessary to understand that we all make mistakes and that making mistakes is part of life. When you accept and love yourself as you are, happiness is in your hands.

6. Face your fears

Limiting beliefs are really paralyzing . Believing that we can’t do something may not let us keep growing and developing. It is important to adopt a mentality that does not limit us, and then take action. We must learn to face our fears and learn to live in uncertainty, because not everything in life is always perfect.

7. Help others

One of the actions that will make you feel better is helping others . Besides, you will be helping someone who needs it. Whether it is your friends, family or doing social actions, helping others will change your life.

8. Find the meaning of your life

Having realistic goals and pursuing them gives your life meaning and keeps you motivated . However, you should also work on knowing what you really want to do. When you are motivated, life has a special color.

9. Meditate

The relationship between wellness and meditation has been investigated in multiple studies, and the results
confirm that meditating makes us happier helps to mitigate stress , has positive effects on the immune system, increases tolerance to pain … and many other advantages.

  • To learn more about these benefits, you can read our article: “Benefits of Meditation Backed by Science”

10. Take care of your friends

Friendships need to be nurtured and pampered every day if they are to be there for the rest of your life. Spending time with them, being there when they need you and sometimes having patience, care and respect, is a great investment.

11. Read as if there were no tomorrow

Yes, reading is one of those pleasures in life that has everything : it educates us, opens a window to new worlds, and helps us to understand ourselves a little better. If you want to start reading, I propose a couple of articles for you to choose books of your interest:

  • The 50 Recommended Books to Read Once in Your Life
  • The 20 Best Psychology Books You Can’t Miss

12.Be polite and friendly

I am not a great follower of Buddhist philosophy or the laws of karma, but there is one thing that cannot be denied: if we are kind to others, it is much more likely that others will treat us the same way. Is there anything more stimulating than feeling the warmth of the people around you?