Self-help books are one more help to cope with the difficulties of everyday life .

Through the reflections they propose to us, the concepts they present to us and the different coping strategies they show us, they make it easier for us to become resilient in the face of adversity. In this article we will review several self-help books that are highly recommended.

13 self-help and self-improvement books

Every once in a while, it doesn’t hurt to read one of those inspiring books that change your life and make you a better person. These books, in many cases written by people who have had to learn on their own from bad times, are really useful.

Needless to say, not all self-help and self-improvement books are worthwhile. That is why, today, we have prepared a list of 13 books that will make you reflect and help you to be better in different fields of your life : work, love, friendship… By clicking on the indicated link, you can buy the self-help book that will convince you most. Don’t miss them!

1. Good Morning, Joy: Overcoming Sadness and Achieving Emotional Balance (Jesús Matos Larrinaga)

This book, written by the Spanish psychologist Jesús Matos Larrinaga and published by Zenith, has as its main objective to help people manage their sadness and not to let the decadent state of mind dominate us when we feel bad.

Among its pages you will find simple guidelines to apply in your daily life for several weeks , along with information about what each activity consists of and what the meaning of doing it is, all indicated in detail so that readers do not get lost at any time.

The idea behind Good Morning, Joy is to limit the harmful scope of the psychological discomfort you are experiencing, on the one hand, and to enhance the psychological processes that play in your favor and are already present in your way of being and behaving normally.

  • You can see more information about this book by clicking here.

2. Emotional Intelligence 2.0 (Travis Bradberry, Jean Greaves, and Patrick M. Lencioni)

Emotional intelligence, as confirmed by much research, is intimately related to people’s well-being and personal development . If you want to learn how to master this type of intelligence and benefit from it, this book is the ideal one.

Chapter after chapter you will find programs to increase your emotional intelligence in the basic skills: self-knowledge, self-regulation, social awareness, management of interpersonal relationships… a perfect book to learn how to be a little happier.

  • You can buy this book by accessing this link.

3. A tortoise, a hare and a mosquito. Psychology to go on (Nacho Coller)

The aim of Nacho Coller, author of this curious book, is to bring you the experiences of this psychologist in his daily work , to bring you closer to psychology in an enjoyable, simple and non-academic way (in form, but not in substance). In this work, Coller makes it clear that science does not have to be at odds with humour, and that is why between the pages of the book it is possible to recognise at all times the brushstrokes of ingenuity with which the author narrates his experiences or proposes his reflections, all in a very personal style.

The idea behind this book: you can’t avoid suffering and achieve eternal happiness, that doesn’t exist. It’s just psychology to get by. Yes, psychology.

  • To learn more about this book, click on this link.

4. The 4-hour work week (Tim Ferriss)

An interesting book of self-help and self-improvement that you should read. In its pages you can find great teachings, for example: how to minimize tasks to be more effective, discover what is beyond the comfort zone. move from thought to action when you want to undertake, overcome limiting beliefs, and many more things.

All of this is explained in simple language and the author reviews the steps one by one .

  • You can buy it by clicking here.

5. The Great Magic: A Creative Life Beyond Fear (Elizabeth Gilbert)

There are a lot of great authors out there, and Elizabeth Gilbert is certainly one of them. Her narrative style is certainly creative, so the reader is sweetly drawn to her pages.

This is a text full of metaphors that are sure to motivate you to keep growing and improve yourself every day. Although is not your typical self-help book, it is actually a great inspirational book that will change your outlook on life .

  • You can purchase it through this link.

6. The monk who sold his ferrari (Robin Sharma)

One of those self-help books that emphasize the need to understand that, in order to reach an optimal state of well-being, it is necessary to first fix oneself before directing our actions towards the outside, towards the objects with which we live.

The simplicity and originality with which this book presents important reflections has helped it become a real bestseller.

  • If you are interested, click here to read more about this work.

7. The Icarus Deception (Seth Godin)

When we live in society, we unconsciously internalize a whole series of limiting beliefs that, unless we do something to detect them, can end up blocking our way completely, preventing us from giving the best of ourselves.

This interesting self-help book presents us with the possibility of submitting these beliefs to analysis, to evaluate whether our expectations are correct or not , and to build a self-image much more adjusted to reality; one that allows us to express our potential to the fullest.

  • In case you want to know more about the book, this page will be useful.

8. The Gifts of Imperfection (Brené Brown)

Sometimes it costs too much to be human, to be imperfect. That’s why books like this do us a great favor because they remind us that we all have virtues and defects. That’s what this life is all about. And it’s easy to say, but the truth is that we’re very hard on ourselves.

One of the keys to personal development is self-knowledge and acceptance. This book offers a new way of living life and provides readers with different tools to cultivate courage, compassion and connection with oneself, and therefore, with others.

9. Rich Father, Poor Father (Robert Kiyosaki)

A book that opens your eyes to the great opportunities that present themselves daily and that, in notable occasions, you do not manage to see. For example, this text inspires you in moments of crisis, when, incredible as it may seem, there are great possibilities waiting there. No one says it’s easy, but you have to stay on top of it even in the worst of times.

  • On this page you will find more information about the book.

10. The Power of the Word (Louise Hay)

The author of this text is an example of self-improvement, as she fought against cancer for years and won the battle. Her positive thinking was key to coping with the disease and, thanks to that, she overcame this difficult stage of her life.

With this book, he aims to teach us the importance of mind regulation in the complicated situations that arise throughout our lives, and reminds us how important it is to think daily about where we are and where we want to go.

11. Transform your brain with NLP (Jago Wendy)

Neurolinguistic programming or NLP is one of the most widely used tools for change and personal development. For this reason, it has been widely used in coaching and psychological therapy. This book helps you discover the importance of NLP and offers you techniques for a better understanding of yourself and the environment in which you live.

  • To access more information about the work, click here.

12. Man in Search of Meaning (Viktor Frankl)

Viktor Frankl is, without a doubt, one of the most recognized existential psychologists, and made great contributions to the psychology of happiness. As a Jew, he suffered the Holocaust in his own flesh, something that marked his life forever. After World War II, Frankl had lost many of his loved ones, including his wife. He learned to cope with the losses and, as a result of his experiences, he shared his wisdom in this work.

  • To learn more about this book or get a copy, click here.

13. Anatomy of Peace: Resolving the Heart of Conflict (The Arbinger Institute)

This is an inspirational book that teaches basic concepts for finding true inner peace throughout life. It is especially interesting for the stages of life when one is emotionally unstable. But it is useful for anyone who wants to have greater emotional well-being.

It is a practical book that helps to solve problems of the day , as it provides the reader with knowledge about how to acquire healthy habits and thought patterns.

  • If you are interested, you can read more about this book by clicking here.