Mindfulness has proven to be an effective therapeutic practice in a wide range of contexts.

Needs such as the regulation of anxiety, the regulation of emotions or the enhancement of the ability to concentrate on a task can be addressed by this tool, which is increasingly used by psychologists, educators and professionals dedicated to team management or human resources.

In this article we will focus on the geographical framework of the capital of Asturias and we will see a selection of the best Mindfulness courses in Oviedo , each with different characteristics but all of them very recommendable.

The best Mindfulness courses in Oviedo

Since Mindfulness is useful in a wide range of personal and professional fields, it is natural that many people are interested in learning how to use and apply it at home, in their way of working, in their team management, in schools and colleges, etc.

Furthermore, its application is relatively simple once it has been practiced and its theoretical foundations are known: it does not require the use of sophisticated materials nor is it necessary to carry it out in very specific and differentiated places. Therefore, we can obtain its benefits in very diverse situations : at work, at home, on holidays, etc.

This is a brief list of entities that organize quality mindfulness courses in the capital of Asturias; read their characteristics to see which one or several of them fit better in what you are looking for.

1. Stress Mindfulness Course MBPM (Center for Psychology and Mindfulness Purification Estrada)

The Centro de Psicología y Mindfulness Purificación Estrada, located in Calle General Elorza , offers one of the best options for those who are looking for training courses in Mindfulness in Oviedo: the MBPM Mindfulness Course for Stress, carried out in 8 sessions and with a total of 20 teaching hours.

This is an initiative directed and taught by the general health psychologist Purificación Estrada , a professional who has more than 15 years of experience working in the field of psychological intervention with all types of patients and who is also a Mindfulness Professor accredited by Respira Vida Breathworks.

Purificación Estrada also has the ME-CL1 level of the Mindful Eating Concious Living program taught by Char Wilkins Jan Chozen Bays, certified by the UC San Diego Center for Mindfulness, and in his continuing education he has learned directly from the creator of the MBSR program, Jon Kabat Zinn, among other experts.

The MBPM Stress Mindfulness Course is aimed at both professionals and individuals interested in managing stress and emotions in a practical sense and easily applicable to everyday life. It helps to avoid situations of anxiety in the face of problems that require concentration and a vision of reality that is far removed from catastrophic thoughts and installed in the drama, and allows one to benefit from states of calm necessary for managing problems and painful situations.

It is carried out in small groups, and is guaranteed by the scientific evidence of the UK Network fron Mindfulness-Based Teacher Traicher Training standards and the Spanish network of standardized Mindfulness and Compassion programs.

On the other hand, the attendees of this Mindfulness course obtain after its completion a certificate endorsed by Respira Vida Breathworks .

  • If you are interested in obtaining more information, you can see the contact details of the Centro de Psicología y Mindfulness Purificación Estrada by clicking here.

2. Mindfulness course (Persum)

The Mindfulness course offered by the Persum Psychotherapy and Personality Clinic , located on Uria Street, is also a good way to start with the basics of Mindfulness.

This is an 8-week program whose main objective is to teach attendees various techniques for regulating emotions through Mindfulness. In this way, we receive special training aimed at modifying our perception of what we feel, turning towards a more constructive and calm vision of problems and suffering.

3. Initiation to Meditation and Mindfulness Course (Meditaya)

The Centro Meditaya de Oviedo , located in Milicias Nacionales Street, promotes this interesting Mindfulness and Meditation course taught by Professor Rosa María Martínez.

It is a training program inspired by the MBSR protocol , designed to manage stress states, and teaches both the theory and practice of a set of effective practices to facilitate our ability to remain in the here and now, without giving in to the negative sensations of certain memories or pessimistic forecasts about the future, generators of anxiety.

If you are interested in learning more about Full Care…

As we have seen, Full Attention is a useful tool that, by intervening on basic psychological processes such as attention focus management and modulation of stress and emotions, is applicable in many different situations. However, if you are interested in learning more about this set of practices, you can visit this article: “What is Mindfulness? The 7 answers to your questions”