The 9 benefits of online psychological therapy
We live in a society that demands more and more of us and that, in many moments, we can feel is beyond us . It is not strange to think that sometimes we are not taking the right path or that our life is not what we want.
At some point in our existence, we have all felt that we are not at our best. Fortunately, psychology professionals can provide you with different tools to empower you to face the day-to-day with the maximum guarantees.
Thanks to new technologies, the possibilities of going to psychological therapy have increased, you no longer need to go to a psychology clinic to receive treatment, you can carry out your therapy sessions from your own computer . This is what is known as online therapy, and in this article we explain its benefits .
Why it is good to go to therapy
The reasons why one decides to go to therapy are very varied , for example, a breakup with one’s partner, a situation of work stress or an existential crisis. Although many people believe that going to a psychologist is only necessary when one is suffering from a serious problem, anyone can benefit from the help of a professional psychologist, whether it is to clarify the goals in one’s life, to solve a conflict from the past or to get to know oneself better…
Psychotherapy provides tools so that we can feel emotionally more prepared and educates us to face possible adversities that may arise throughout our lives. Going to psychological therapy is not only a courageous action, but it is also an intelligent decision. In general, psychological therapy brings these benefits:
- Improves mental well-being and emotional health and makes you feel better
- It provides tools to better manage everyday problems, interpersonal relationships and conflicts that may arise throughout your life.
- Empowers you in the face of life
- It helps you recognize and modify dysfunctional or limiting beliefs.
- Helps you live in harmony with yourself and your surroundings
The therapy sessions are confidential, allowing you to feel comfortable and express the feelings and thoughts that are bothering you.
- If you want to know more and go deeper into these benefits, you can read our article: “The 8 benefits of going to psychological therapy”
The benefits of online therapy
Online therapy has been gaining ground in the last decade in a considerable way , as many patients find this type of service useful. Different centres have joined this type of psychotherapy, aware of its benefits.
But what are these benefits? what are the benefits of online psychological therapy? In the following lines you can find the benefits of online therapy.
Some individuals may find it difficult to go to a psychology center for treatment because they don’t like people to think they have problems, due to the social stigma associated with therapy. Online therapy, when carried out at home, makes it easier for patients to maintain their anonymity .
Therefore, online therapy makes it easier for the client to feel less stigmatized by not being seen by others in the waiting room, by administrative staff or anyone else passing by when they enter the clinic.
This anonymity can also be beneficial in making the patient more comfortable and communicating more openly. In addition, some online therapy modalities, such as email or private chat, also allow you to maintain your anonymity and the ideal degree of intimacy so that you can express yourself freely.
Conducting therapy from home makes the situation less threatening and patients feel less judged, which can be beneficial in treating sensitive problems.
One of the great advantages of online therapy is its convenience . With this modality it is not necessary to go to the psychology centre and the patient can address the psychologist from his own home, from his own armchair and computer and without having to travel. This is especially positive for those people with mobility problems or who live far from a city where these psychotherapy services are offered.
4. Increased coverage and access
The world 2.0 has allowed people to relate to other individuals in different parts of the world. This allows that, nowadays, the online therapy service can be used even at long distances.
In addition, online therapy is especially useful for people who have difficulties in moving around , for example, people with reduced mobility, or those who are in areas that are difficult to access. Thanks to online therapy, this group has the opportunity to access psychological help, even if you live in a distant country for some reason.
5. Continuous monitoring
And is also key for those people who, having undergone psychological therapy in a specific centre , have had to leave the city for different reasons (for example, work). Online therapy makes it easier for patients, those who go to other places, to continue to have contact with their psychotherapist, which makes it easier for them to reach higher levels of satisfaction and well-being.
6. Lower cost
This form of therapy is more economical than traditional therapy . In addition, the patient also avoids travel costs, making online therapy accessible to all pockets.
7. Flexible schedule
One of the great advantages of online therapy is that allows you to choose more suitable times without interfering with activities such as work or study . This helps the client to adapt the therapy to his or her schedule and pace of life.
Conducting therapy from one’s home and from a place where one feels safe can eliminate external factors that may interfere with the effectiveness of therapeutic communication . Likewise, online therapy also favours the feeling of control and familiarity with the therapeutic relationship, achieving greater adherence.
9. Different ways of handling information
Online therapy allows us to explore some forms of communication that may be appropriate for some patients . For example, e-mail may be useful in expressing feelings for those who do not express themselves well in words.
But… is it useful or not?
In addition, recent research in this field suggests that writing is particularly useful for patients with anxiety, as it is an emotionally healing technique. Since online therapy allows this interactive form of therapeutic writing, interventions performed through this medium can be very effective in encouraging clients to express themselves in a deeper and more reflective way.
If you are interested in accessing quality psychotherapy services, it is good to choose psychologists with several years of experience and with the necessary skills to cover you even if you cannot attend the consultation in person.
In Spain, Miguel Ángel Rizaldos is an example of this profile of a therapist, given that he combines the possibility of carrying out online therapy with the knowledge of someone who has been dedicating himself to this profession for more than two decades, both in his version of psychological intervention in patients and in his training and teaching.