Online psychology is a new way of providing psychological therapy to people who need it, from the privacy, comfort and tranquility of their home or office.
This is a new approach within the field of psychological therapies and is still unknown to many people, so it is common that certain doubts arise regarding this new practice of psychology.
Online therapy sessions are more functional if they are conducted by video conference, although they can also be combined with the use of chat and voice. In the case of the video call, the patient can opt for a video conference with sound only, without being shown on camera, the most important thing being that the session is in real time . Furthermore, online psychology is only distinguished from the psychotherapist’s communication channel with his or her patient.
In this article we will know the advantages of online psychological therapies used in the resolution of couple’s problems .
What do you do in couples therapy?
Conflicts within a couple are very common worldwide, so psychologists are used to treating these problems frequently. In fact, it is rare to never experience difficulties during a love relationship; setbacks can always occur within a love relationship.
Problems in a couple can arise for an infinite number of reasons, because each person is different. There are factors that are influential in the appearance of a conflict in a couple; among these conflicts we can mention communication problems, personality type, infidelity, jealousy, lack of time alone, different beliefs , etc.
When arguments are frequent, they cause a detrimental wear and tear effect. In these cases, the couple must learn to manage their conflicts appropriately, and therapy provides the opportunity to rectify negative thoughts about each other, renew their emotional bond and strengthen the friendly bond.
How does a couple in conflict benefit from receiving help from an online psychologist?
Let’s see what the benefits of online couples therapy are.
1. The couple will improve their communication problems
This can be a major factor in resolving differences in a couple; this lack of communication generates conflicts that can be effectively resolved with the help of an online psychologist.
2. Helps to find balance
One contribution of online therapy for couples is the help provided to them to focus on the balance between the desires, needs and conflicts experienced by each member of the couple’s relationship. In this way, reproaches are minimised and conflicts are prevented.
3. The couple is comfortable receiving their therapy in a familiar space
This is a fact; people feel much freer, they are uninhibited and this facilitates a high level of sincerity with their therapist .
4. It helps to make better use of time
The couple avoids the time of the transfer to their therapist’s office to receive help.
5. Provides wide accessibility
This type of therapy can be used by people who for some particular circumstance in their lives suffer from some disability problem, or whose lifestyle does not make it easy for them to move to receive conventional face-to-face therapy.
6. The cost may be lower
Another relevant contribution of online psychology is the cost factor of therapy; this represents a considerable saving . The couple, at the very least, will be saving the cost of moving to the care centre.
7. Time flexibility
Without a doubt, a significant contribution of the couple’s online therapy is its schedule flexibility. The session can be scheduled according to the time availability of both members of the relationship .
Currently, each person in a couple’s conflict maintains a work schedule that must be complied with, representing delays in the efficiency of the follow-up of their therapies; for this reason, online therapy offers the great facility of receiving your session according to the disposition of your time, in order to ensure that each one complies with their responsibilities without having to give explanations for the hours of absence.
In online couples therapy there will always be a higher level of anonymity . The members of the couple do not have to be exposed in a waiting room, nor do they have to interact with the psychotherapist’s assistant, as they will be dealt with directly by the psychologist online.
For all these reasons, we can affirm that online psychology provides conflicting couples with the possibility of increasing their happiness and the satisfaction they experience as a married or engaged couple. They learn to overcome problems with communication and avoid confrontations that cause constant disputes.
In short, the greatest contribution of online psychology to couple problems is to encourage couples to feel united again, to improve their happiness and well-being. It can help to recover those feelings that one day brought them together.