Psychology is not a field of work that focuses solely on negative experiences and harmful psychological disturbances. It is also an avenue for psychological intervention that helps us to improve our well-being in positive terms, and to reach our potential.

In this article we will see examples and characteristics of the best training in Positive Psychology .

How do you recognize the best training in positive psychology?

The fundamental characteristics that the contents offered by positive psychology training programs that are of quality are the following.

1. You should not focus on selling perfection

Positive psychology does not pretend to make people perfect, since, just because they live, everyone makes mistakes and makes decisions they regret.

In any case, Positive Psychology helps us to accept these imperfections and to see them from a constructive perspective that leads us to improve without obsessing about not making mistakes.

2. Responds to what happens in reality, not to what happens theoretically

Positive psychology is practical and applied to everyday life, and therefore it does not take for granted that human beings act from rationality and logical coherence.

Recognizing that as people we are subject to cognitive biases and to experiencing emotions (whose nature is irrational) is the first step in building from this idea a whole body of theoretical and practical knowledge about positive psychology.

3. Does not stay on the labels

A course in positive psychology cannot merely report descriptions of psychological concepts such as “introversion”, “leadership” or “resilience”: it must explain what the behavioral dynamics referred to in these labels are.

4. Shows how to improve by transforming our environment

The principles of positive psychology are not only based on introspection , but they lead us to perform objective actions that transform the way we interact with the world around us.

For example, it helps give us the keys to perform better by modifying our workspace to suit what we are looking for, among other things.

5. Understands leadership as dynamic

Leadership is one of the most important topics in the best training programs in positive psychology.

However, this issue is not approached from just any perspective, but from one in which the leader is a leader insofar as he or she relates to the members of a team with their complicity, not in a vertical and unilateral way. A leader is not a leader by his essence, but by his actions .

How to learn about this topic?

As Positive Psychology becomes more and more known and its fields of application extend to different aspects of personal and professional life, new proposals for learning its foundations are emerging.

In addition, there is the possibility of both classroom learning and online learning, since the latest technological advances allow us to take advantage of the potential of the Internet in a way that facilitates highly effective training.

Currently there are several options for specializing in Positive Psychology, you can see several of them by clicking here.

In view of the quality criteria that must be present in the contents of the courses and postgraduate courses in Positive Psychology, let us look at the characteristics of their format, the criteria for choosing courses and postgraduate courses to train in this branch of psychology , looking at the way these subjects are taught.

1. Specialized teaching staff

Teachers must be professionally dedicated to the use of Positive Psychology, and not limited to teaching. Positive psychology courses and workshops should be designed and promoted by professionals from the world of psychology who have work experience in this field, beyond having received theoretical training .

2. Theory and practice

It is very important that the courses and training programs offer the possibility of learning both the theoretical foundations of Positive Psychology, and the keys to its application to the main contexts: therapy, education, sport, or business.

3. Contents based on scientific research

The fact that Positive Psychology takes subjectivity into account does not mean that it can ignore the scientific method.

4. Allows you to continue to train on your own

The courses of Positive Psychology, as well as the postgraduate and Masters courses, must provide a bibliography in order to be able to continue reading and learning autonomously .