Are you one of those people who prefer to shower in the morning or at night? While some people prefer to get in the shower directly in the morning, others prefer to do it before going to bed because they go to bed clean.
But… can there be different benefits if you decide to shower in the morning or at night? Well, it depends on what your goals are. Like everything else in life, there are benefits and drawbacks to both options. For example, if you’re one of those people who has trouble waking up in the morning, you might benefit from a good morning shower because you’ll feel more awake.
If you are in doubt about when to shower, in this article we explore the secrets of showering. Now, deciding on the right time can, in many cases, be related to personal habits and daily routine, but there is something scientific about deciding to soap up before work or before getting into bed, so pay attention!
Benefits of morning showers
You must shower in the morning when you meet any of these requirements:
1. You have oily skin
If you have oily skin you may have to include the morning shower in your life instead of leaving it for the night . “Showering in the morning can be good for your oily skin, because during the night there is more chance that sebaceous glands will produce excess sebum and showers are good for cleaning pores,” Dr. Holly Phillips explains to Yahoo Health.
2. You are a creative person (or you work in a creative job)
If you are a creative person or you work in a job that requires you to carry out creative tasks , taking a morning shower is almost like meditating , because with hot water, the shower allows you to enter a state of mental relaxation while remaining alert; the ideal state for new ideas to arise in your head. So in this situation, “it’s better to take a shower at the beginning of the day to get into the optimal state of creativity,” explains Shelley Carson, professor of psychology at Harvard University.
She adds: “If you had to solve a creative problem and you had been thinking about it for a long time and looking for a solution but without success. Then maybe a shower would help you relax and improve your mental state.
3. You have trouble waking up in the morning
Do you find it hard to get up in the morning? Many people can use a morning shower because it helps them to activate their body and wake up . So the morning shower puts you in an alert mode and speeds up your metabolism. Scientific studies show that a cold shower for a few minutes in the morning can help you be more alert for the rest of the day.
4. You cut yourself when you shave
You may be one of those people who use the classic razor blade in the shower and sometimes cut themselves while shaving. In that case, the morning shower is for you. That’s what an article in the magazine Greatist says, because platelets that stop bleeding are more active in the morning than in the afternoon or evening.
Benefits of night showers
You should shower at night when you feel identified with one or more of the following points:
1. You have trouble sleeping
If you have trouble falling asleep, a night shower is ideal. Although morning showers can wake you up, night showers can help you sleep better. “That quick chill after getting out of the shower or bath tends to be a natural inducer of sleep,” says Christopher Winter, an expert from the American Academy of Sleep Medicine and director of Martha Jefferson Hospital.
2. You have dry skin
If in case of oily skin it was advisable to shower in the morning, if you have dry skin, then it is better to shower at night . That explains Tanya Kormeili, a dermatologist, American. a Yahoo Health .
3. You want to have clean sheets
Do you want to have clean sheets? Then opt for an evening shower . That doesn’t mean you shouldn’t clean the sheets from time to time. But, especially for people who sweat a lot or who perform physically demanding jobs, the best option is to take a shower before going to bed. Also, you’ll sleep more relaxed.
4. Your day-to-day life makes you end the day not so clean
And of course, your work may not be exactly clean and at the end of your eight hours, you may end up, for example, full of oil because you are a mechanic. In those cases, it goes without saying: but you need a good shower at night, of course! On the other hand, you may spend long hours working under the sun. So, ideally, you should take a shower and then apply a moisturizer to avoid serious skin problems.
5. You do sport late
Obviously (and it goes without saying as well), you won’t get into bed after a night jog or after your salsa class without passing through the shower, will you? Besides being bad for your skin, because sweat can clog your pores and give you pimples, if you sleep with someone else, the smell can be quite annoying. So you could be a little respectful.