Whats the definition flexibility?

noun. the ability to bend easily or without breaking:The shoe soles are made from elastic materials to provide perfect flexibility. the quality of being easily adapted or of offering many different options: This blogging platform is becoming more and more popular because of its flexibility, power, and simplicity.

What is flexibility answer in one sentence?

Flexibility is the ability to perform movements of a larger amplitude or range of motion. Muscle length, joint structure, tendons, ligaments, and other aspects all influence it.

What is flexible example?

The definition of flexible is someone or something that bends easily, is easily persuaded or can be changed easily. An example of flexible is a yoga expert. An example of flexible is a work schedule that allows work to be done at any time during the day.

What is the meaning of flexible learning?

Flexible Learning is a set of educational philosophies and systems, concerned with providing learners with increased choice, convenience, and personalisation to suit the learner. In particular, flexible learning provides learners with choices about where, when, and how learning occurs.

What is the definition of flexibility quizlet?

Flexibility is the ability to move through a full normal range of motion and to move freely in every direction.

What are 5 examples of flexibility?

5 Examples Of Flexibility Exercises
  • Bend and Twist. Stand with your arms crossed, hands on opposite shoulders, knees bent slightly, and feet shoulder width apart. …
  • Lower Leg Stretch. Stand facing a wall with your feet about shoulder width apart. …
  • Standing Hip Bend. …
  • Achilles Tendon Stretch. …
  • Sitting Stretch.

Which is the best definition of lifestyles?

(Entry 1 of 2) : the typical way of life of an individual, group, or culture.

How do you know if your flexible quiz?

What are the two types of stretches?

There are two main types of stretches: static stretches and dynamic stretches. Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds.

What are the 4 types of lifestyle?

Four lifestyle types were found among those in the university sample reporting high subjective well-being. They were tentatively labelled “hedonistic”, “adventuristic”, “individualistic”, and “promethean”.

What are the 6 types of lifestyle?

Men of all ages can improve their health and quality of life by focusing on these six lifestyle elements: a healthy diet, regular physical activity, brain activities, social activities, regular doctor visits, and avoiding risky behaviour.

Which definition best describes wellness?

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving.

What are types of lifestyle?

What are different types of lifestyles?
  • Active lifestyle. If you are a hyperactive, outgoing, or a person who loves to always become busy or productive, this lifestyle is for you.
  • Healthy lifestyle.
  • Bohemian lifestyle.
  • Nomadic lifestyle.
  • Solo lifestyle.
  • Rural lifestyle.

What is healthy life?

A healthy lifestyle keeps you fit, energetic and at reduced risk for disease. According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness.

How do you tell someone about your life?

Stick to the following tips to make a good first impression.
  1. Keep It Positive. When telling someone about yourself, you want to keep the description upbeat and positive. …
  2. Consider the Context. …
  3. Maintain Light Conversation. …
  4. Give Yourself One Minute.

What should be a student’s life?

Student life is full of new and exciting experiences and there is often lots going on. It is important to take the time to look after yourself to help you cope with the changes in lifestyle. Some areas that you could focus on are: Managing stress.

What are the 7 lifestyle factors?

The seven lifestyle factors are:
  • A healthy balanced diet. …
  • Drinking lots of water. …
  • Exercising regularly. …
  • Plenty of sleep. …
  • Not smoking. …
  • Reducing alcohol consumption. …
  • Keep a check on mental and physical health.