What nutrients are only found in vegetables?

Common nutrients found in vegetables include fiber, folate, potassium, vitamin A, vitamin C and iron.

What nutrients can you only get from fruit?

Fruits are sources of many essential nutrients that many people don’t get enough of, including potassium, dietary fiber, vitamin C, and folate.

What nutrients are only found in plant products?

7 important nutrients you can ONLY get from plants
  • Vitamin C is a powerful antioxidant, which is also necessary for the growth, development, and repair of body tissues. …
  • Lignans are dietary fibers which the body turns into phytoestrogens. …
  • Inulin is also a type of fiber, but it belongs to a group called fructans.

Can you get all your nutrients from fruits and vegetables?

Fruits and vegetables are excellent sources of many disease-fighting nutrients including fibre, folate, vitamins C and E, potassium and selenium, plus hundreds of antioxidant and anti-inflammatory phytochemicals, naturally occurring plant compounds that have disease-preventive properties.