What is the scientific name for the Bambara groundnut?

Vigna subterranea
Bambara groundnut / Scientific name

Vigna subterranea (common names: Bambara groundnut, Bambara nut, Bambara bean, Congo goober, earth pea, ground-bean, or hog-peanut) is a member of the family Fabaceae. The plant originated in West Africa. Vigna subterranea ripens its pods underground, much like the peanut (also called a groundnut).

What class of food is Bambaranut?

legume
Abstract. Bambara groundnut (Vigna subterraenea (L.) verdc) (BGN) is a legume; its origin have been traced back to Africa, and it is the third important legume; however, it is one of the neglected crops. It is highly nutritious, and has been termed a complete food.

Is Bambara nut a legume?

Bambara groundnut (Vigna subterranea (L.) Verdc) is a legume indigenous to Africa and is cultivated across the semi-arid sub-Saharan Africa region (5).

What is Bambara groundnut used for?

Bambara groundnut is commonly consumed as snack food after roasting or boiling (14, 69). The seeds and the flour have also been used to produce a myriad of traditional foods in different parts of Africa (Figure 1) (6, 14, 53, 56, 70).

What classes of food is groundnut?

Peanuts (Arachis hypogaea) are a legume that originated in South America. They go by a variety of names, such as groundnuts, earthnuts, and goobers. Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy.

What classes of food is OKPA?

Okpa is an excellent source of carbohydrates and protein. A Bambara seed is rich in carbohydrates (49-63%) and protein (15-25%). It also contains a decent amount of other nutrients such as fat, fiber, and minerals.

What kind of protein is in beans?

Many beans and pulses contain lectins, which are proteins that are potentially toxic to humans. Soaking and boiling beans reduce the lectin content. People should boil beans for at least 10 minutes to ensure they are safe. The most common side effects of eating beans are gas and intestinal discomfort.

What are the health benefits of Bambara beans?

Nutritional Value

Bambara beans are considered highly nutritious, and have been termed a complete food. They consist of about 65% carbohydrates, 18% protein, and are rich in essential amino acids including isoleucine, leucine, lysine, methionine, phenylalanine, threonine, and valine.

What is Nyimo in English?

Nyimo, indlubu, also known as Round nuts, Bambara Groundnuts, Jugo Beans, etc) are a popular part of the Zimbabwean cuisine (although originally from West Africa). They are usually prepared by boiling to have as a pass time snack.

Are round nuts healthy?

#thefreshco Nyimo or round nuts; are a good source of protein as well as fibre, complex carbohydrates, healthy fats, folate, potassium, iron, calcium, phosphorus and magnesium. These help promote heart health, treat anaemia, managing of diabetes, preventing arthritis and many other benefits!

Is Bambara nut good for a pregnant woman?

The chewing and swallowing of immature fresh seeds is supposed to arrest nausea and vomiting; this remedy is often used to treat morning sickness in pregnant women. Bambara groundnut seeds have also been used to treat some malignancies and inflammatory disorders in Africa.

Is Bambara nut good for kidney?

Bambara Nut can improve kidney function.

This nut also contains high amounts of magnesium, which is essential for muscle relaxation.

What is important of groundnut in human body?

Groundnuts are packed with the goodness of vitamins and minerals such as vitamin E, Magnesium, Folate, Copper and Arginine. What’s more, the protein rich composition of groundnut makes it great for people who are either trying to lose weight or trying to gain muscle strength.

Which nuts are not good for pregnancy?

In 2000, the American Academy of Pediatrics advised allergy-prone moms to avoid peanuts and tree nuts during pregnancy to help prevent their babies from getting allergies.

What is English name for OKPA?

Okpa beans is known as Bambara groundnut or simply Bambara nut. In some parts of the world, it is known as Jugo Beans. There are different species of Okpa. It comes in small pods which you crack open to release the seeds.

What fruit is not good for pregnancy?

Fruits to Avoid During Pregnancy Diet
  • Papaya – It tops the list for obvious reasons. …
  • Pineapple – These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. …
  • Grapes –

Can a pregnant woman eat groundnut?

Peanuts are actually a smart food choice for pregnant women. They contain protein and folate. Folate and folic acid supplements are recommended during pregnancy to help prevent birth defects, particularly of the developing brain and spine.

Is groundnut safe in pregnancy?

It’s fine to eat peanuts during pregnancy, unless of course you’re allergic to peanuts yourself. There’s no evidence that eating peanuts, or foods containing peanuts, while you’re pregnant affects whether or not your baby develops a peanut allergy.