What are the classifications of vegetables?

There are root vegetables, stem vegetables, edible tubers (underground stems), leaf and leafstalk vegetables, bulb vegetables, head or flower vegetables, fruits commonly considered vegetables by virtue of their use (cucumbers, eggplants, sweet corn), and seed vegetables (peas, beans).

What are leafy vegetable and examples?

Leaf vegetables most often come from short-lived herbaceous plants such as lettuce and spinach. Woody plants whose leaves can be eaten as leaf vegetables include Adansonia, Aralia, Moringa, Morus, and Toona species.

How many types of leafy vegetables are there?

At least 80 different kinds of greens are used, depending on the area and season, including black mustard, dandelion, wild sorrel, chicory, fennel, chard, kale, mallow, black nightshade, lamb’s quarters, wild leeks, hoary mustard, charlock, smooth sow thistle and even the fresh leaves of the caper plant.

Is a leafy vegetable *?

The more important leaf vegetables, based on dollar value, are spinach, kale, collards, mustard greens, and Swiss chard. Other leaf vegetables such as New Zealand spinach and dandelion are popular with home gardeners and are grown on a limited scale by market gardeners.

What is the name of leaf vegetable?

Spinach (palak), fenugreek (methi), amaranth (chaulai) and mustard greens (sarson) are leafy greens — or saag as they are commonly called — that we have grown up with. And you have probably heard ballads about the many benefits of kale and chard.

What is the meaning of leafy green?

Definitions of leafy vegetable. any of various leafy plants or their leaves and stems eaten as vegetables. synonyms: green, greens.

Which is not a leafy vegetable?

White radish or Daikon is used to add flavour to relishes and salads thanks to its sharp bite. Its also used in… Long beans are deliciously tender and have a sweet taste. White corn is a versatile and nutritious veggie that can be enjoyed right off the cob, cooked on a barbecue, or as…

Is cauliflower a leafy vegetable?

Cauliflower is cruciferous vegetable, a plant family that includes arugula, bok choy, broccoli, Brussels sprouts, cabbage, collard greens, kale, radishes, turnips and watercress. It has a rich supply of nutrients comparable to its green-colored relatives in the cruciferous family.

What are the 12 categories of vegetables?

Types of vegetables
  • leafy green – lettuce, spinach and silverbeet.
  • cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.
  • marrow – pumpkin, cucumber and zucchini.
  • root – potato, sweet potato and yam.
  • edible plant stem – celery and asparagus.
  • allium – onion, garlic and shallot.

What are the 5 categories of vegetables?

Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.

Is broccoli a leafy vegetable?

Kale, mustard greens, collard greens, cabbage and broccoli are cruciferous leafy greens.

Is cabbage a leaf?

The cabbage leaf is a type of leaf, and the cabbage stem is also edible. Cabbage weights typically range between 500 and 1,000 grams (1 to 2 lb). Smooth-leafed, firm-headed green cabbages are the most common, with smooth-leaved purple cabbages and crinkle-leafed savoy cabbages in both colors being more uncommon.

Is spinach a leafy green?

Dark green leafy vegetables are great sources of nutrition. Salad greens, kale and spinach are rich in vitamins A, C, E and K, and broccoli, bok choy and mustard are also rich in many of the B-vitamins.

What are best leafy greens?

  • Fresh Tea Leaves. The best leafy greens are freshly frozen tea leaves which are packed with antioxidants, plant-based protein, fiber, and other nutrients, including calcium and iron. …
  • Spinach. …
  • Kale. …
  • Brussels Sprouts. …
  • Romaine Lettuce.

What are the top 10 green vegetables?

What Are The Best Green Foods?
  • Spinach. As a heart-healthy food, spinach is packed with nutrients. …
  • Kale. As one of the best dark green leafy vegetables, kale packs in the vitamins, minerals, and antioxidants. …
  • Collard Greens. …
  • Bok Choy. …
  • Swiss Chard. …
  • Romaine Lettuce.

What is the most healthy leafy green?

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium. But some greens aren’t nutrient powerhouses.