Classification of sit and reach
Is sit and reach muscular endurance?
The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.
What is the scoring of sit and reach?
Sit and Reach Test Scores
| Adult Men | Adult Women | Result |
|---|---|---|
| 34cm or above | 37cm or above | Excellent |
| 28 to 33cm | 33 to 36cm | Above average |
| 23 to 27cm | 29 to 32cm | Average |
| 16 to 22cm | 23 to 28cm | Below average |
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26 sept 2018
What skill related is sit and reach?
The sit and reach test is most often used to test flexibility. Body composition is the amount of fat mass compared to lean muscle mass, bone and organs.
What measurement is used in sit and reach?
scoring: The score is recorded to the nearest centimeter or half inch as the distance reached by the hand. Some test versions use the level of the feet as the zero mark, while others have the zero mark 9 inches before the feet.
How is the sit and reach test performed?
What is an example of flexibility?
Examples of flexibility activities include: stretching. yoga. tai chi.
How is sit and reach flexibility test measured?
How do you measure flexibility?
You need a tape measure or ruler and an assistant.
- Stand and raise your right arm above your head. …
- Place your left arm behind your back with your palm facing out and your fingers upward. …
- Have someone measure the distance between the ends of your middle fingers. …
- Do the test two more times and record your best reading.
What is 3-Minute Step Test measures?
The “3-Minute Step Test” is designed to measure your aerobic fitness. It assesses your fitness level based on how quickly your heart rate recovers after exercise. The more aerobically fit you are, the quicker your heart rate will return to normal after exercise.
What is the normal cm of sit and reach?
Sit and Reach Test
| Fitness category | Males | Females |
|---|---|---|
| Excellent | >46.5cm | >45.5cm |
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
What is 3-Minute Step Test measures?
The “3-Minute Step Test” is designed to measure your aerobic fitness. It assesses your fitness level based on how quickly your heart rate recovers after exercise. The more aerobically fit you are, the quicker your heart rate will return to normal after exercise.
What is the average amount of curl ups for a 14 year old?
18 curl-
If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach.
What is the average trunk lift for a 12 year old?
What is the normal heart rate per minute in 3 minute step?
3-Minute Step Test (Men) – Heart Rate
| Age | 18-25 | 36-45 |
|---|---|---|
| Excellent | <79 | <83 |
| Good | 79-89 | 83-96 |
| Above Average | 90-99 | 97-103 |
| Average | 100-105 | 104-112 |
What type of physical fitness component is 3-Minute Step Test?
aerobic (cardiovascular)
The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level based on how quickly your heart rate returns to normal after exercise.
What is the normal pulse rate after doing 3-Minute Step Test?
Score Results
Young women score excellent at 72 to 83 beats per minute, while senior women can be excellent at 73 to 86. At all age ranges, from young to old, men who score above 130 beats per minute rate as “very poor,” as do women above 140.
What’s the normal heart rate?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
What is the average heart rate of a 25 year old?
For adults (ages 18+), the expected resting heart rate range is 60 – 100 bpm.
How much is your maximum heart rate if you are 17 years old?
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220.
What are the 7 vital signs?
What are vital signs?
- Body temperature.
- Pulse rate.
- Respiration rate (rate of breathing)
- Blood pressure (Blood pressure is not considered a vital sign, but is often measured along with the vital signs.)
What heart rate is too high?
Generally speaking, for adults, a heart rate of more than 100 beats per minute (BPM) is considered too fast.