How many calories are in a cup of asparagus spears
How many calories are in 1 cup of Cooked Asparagus?
There are 72 calories in 1 cup of Cooked Asparagus (from Fresh).
How many calories are in 2 cups of Cooked Asparagus?
There are 144 calories in 2 cups of Cooked Asparagus (from Fresh).
How many calories are in a 1/4 cup of asparagus?
7 calories
There are 7 calories in a 1/4 cup of Asparagus.
How many calories are in a half a cup of chopped asparagus?
There are 13 calories in a 1/2 cup of Asparagus.
How many stalks of asparagus make a cup?
There are 8 to 10 asparagus stalks in a cup.
What is a serving of asparagus spears?
For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. For only 20 calories, you get a lot of nutrients!
How many calories in a half a cup of steamed asparagus?
There are 36 calories in a 1/2 cup of Cooked Asparagus (from Fresh).
What vegetables have no carbs?
But there are some vegetables that are ALMOST zero – and because of their health benefits they are definitely worth considering. We’re really looking at the leafy greens: watercress, lettuce, spinach, arugula, and bok choy all contain less than 1g of carbohydrates per serving.
How much calories are you supposed to eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
How many calories are in a serving of steamed asparagus?
There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking).
…
Other common serving sizes.
…
Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 22 |
| 1 cup | 40 |
•
Aug 21, 2007
How many calories are in a bunch of steamed asparagus?
Many Nutrients But Few Calories
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Protein: 2.2 grams.
How much does 2 cups of asparagus weigh?
Once trimmed, a pound of standard untrimmed asparagus spears that measure about 9 inches down from the tip and a diameter between 5/16 and 7/16 inches will only weigh about 7 to 9 ounces. Once chopped, this will yield about 2 cups of asparagus.
How many carbs are in a cup of cooked asparagus?
3.7
Asparagus, cooked, boiled, drained, 1 cup
| Protein (g) | 2.16 |
|---|---|
| Carbohydrate, by difference (g) | 3.7 |
| Energy (kcal) | 19.8 |
| Sugars, total (g) | 1.17 |
| Fiber, total dietary (g) | 1.8 |
How many calories is in 1 cup of broccoli?
31 calories
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):
Is there carbs in asparagus?
How many calories and carbs are in a cup of asparagus?
Nutrition
| Nutrient | Amount in 1 cup | Daily adult requirement |
|---|---|---|
| Energy (calories) | 26.8 | 1,600–3,000 |
| Carbohydrate (g) | 5.2, including 2.5 g of sugar | 130 |
| Fiber (g) | 2.8 | 22.4–33.6 |
| Protein (g) | 3.0 | 46–56 |
How many calories are in a cup of chopped asparagus?
27 calories
There are 27 calories in 1 cup of Asparagus.
Is asparagus Keto friendly?
Yes! With low carbs in asparagus, it’s keto friendly enough to enjoy regularly. Use keto asparagus recipes to keep carbs lower and enjoy its fresh flavor.
Is asparagus high in protein?
Although all fruits and vegetables contain protein, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes, and Brussels sprouts, which typically contain 4–5 grams of protein per cooked cup ( 69 , 70 , 71 , 72 , 73 , 74 , 75 ).
Can you eat asparagus raw?
Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Because of its tough texture, cooking is the most popular preparation method. However, thinly sliced or marinated raw spears can be equally enjoyable.
Does asparagus have any protein?
Asparagus
One cup (134 g) of asparagus contains 3 g of protein. 100 g of asparagus contains 2.2 g and 20 calories. Protein accounts for 44% of its calories.
Is it OK to eat asparagus every day?
Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy.