What do you mean reps?

repetitions
Short for “repetitions,” reps help you keep track of your strength workout. When doing a resistance exercise, such as a biceps curl with a barbell, each time you lift your weight up and bring it back down would be one rep.

What does Reps mean in politics?

1 : serving to represent. 2a : standing or acting for another especially through delegated authority. b : of, based on, or constituting a government in which the many are represented by persons chosen from among them usually by election.

What is Rep short for in sports?

REP means “Repetition (sport)”.

What does Reps mean in history?

rep (1) 1705 as abbreviation of reputation (n.); upon rep “I swear it” was a common 18c. slang asseveration. As a shortening of repetition (n.) it is recorded from 1864, originally school slang; as a shortening of representative (n.), especially (but not originally) “sales representative,” it is attested from 1896.

What are the 4 types of representation?

Types of representation
  • Substantive representation.
  • Descriptive representation.
  • Dyadic representation.
  • Collective representation.

What does rep mean in front of a name?

It could well stand for Representative, as the gentleman in question was in fact a member of the US House of Representatives at the time. However, it is also a common abbreviation for Republican, which is the political party he is a member of.

Does Rep mean representative?

Rep. is a written abbreviation for Representative.

What is the meaning of 10 reps?

In the gym, the word “rep” is short for repetition. It is one execution of a single exercise. For example, if you complete one push-up, you did one “rep” of a push-up. If you complete 10 chest presses, you did 10 reps of a chest press.

What is a set and rep?

A set is a group of repetitions (an example would be 3 sets of 12 repetitions). A repetition is a single time you perform the exercise.

How many reps should I do?

Choose Your Reps and Sets

Your decision should be based on your goals. The American College of Sports Medicine recommends 4 to 6 repetitions with heavier weight for hypertrophy (increased muscle size), 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance.

What mean 3 sets of 15 reps?

What Are Sets? The term “sets” tells you how many times you will repeat a particular number of repetitions of a given exercise. Let’s say you’re doing triceps kickbacks. Two sets of 15 reps means you’ll perform 15 kickbacks two times total, resting between each round.

What does 4 sets of 20 reps mean?

Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press.

How many reps make a set?

A “rep,” short for “repetition,” is a single execution of an exercise. One pushup is one rep, and 10 pushups are 10 reps. A “set” is a collection of reps. If your goal is to complete 20 pushups, you might break your workout up into two sets of 10 reps.

What does 4×10 mean in workout?

When you see this: Overhead press – 4 x 8-10. It means that 4 sets of overhead press are performed, and each set is 8 to 10 reps. Another example: Squat – 1 x 12-15, 2 x 10-12, 1 x 6-8.

How many reps is too many?

Anything greater than 20 reps in a set is probably far too many. Performing this many reps in a set will have diminishing returns. If you can easily do more than 20 reps, then the weight you are using is probably too light or too easy to elicit any significant growth.

How many sets is too much?

He took a deeper look into the previous meta-analysis I mentioned and found that limit to be roughly 10 sets per muscle group. So for example, on your chest day, performing over 10 hard sets dedicated to your chest will likely just begin to provide diminishing returns and start to impair your recovery.

What does FF mean in workout?

Functional fitness exercises come down to movements that use either your body weight or free weights. While machines are useful in working certain muscle groups, there are very few real-life activities where your body is locked into a single plane of motion without the need for stabilizing muscles.

What does 30 * 3 mean in exercise?

The 3 x 30 routine stands for: 30 seconds of exercise. 30 seconds of stretching or rest. 30 minutes total, preferably in the morning so you get it done.