Definition of vigorously
What does vigorously mean?
1 : done with vigor : carried out forcefully and energetically vigorous exercises. 2 : possessing vigor : full of physical or mental strength or active force : strong a vigorous youth a vigorous plant.
What is another word for vigorous?
Some common synonyms of vigorous are energetic, lusty, nervous, and strenuous.
Does vigorous mean strong?
Vigorous is a description for something strong or enthusiastic. It comes from the French word vigour, meaning “liveliness, activity.” An active, physically energetic person is vigorous, and mental activities can be vigorous too, when they require a lot of mental effort.
What is the opposite of vigorously?
Opposite of in a way that involves physical strength, effort, or energy. feebly. delicately. frailly. weakly.
What is the verb for vigorous?
invigorate. (transitive) To impart vigor, strength, or vitality to. (transitive) To heighten or intensify. (transitive) To give life or energy to.
What is a vigorous person?
A vigorous person does things with great energy and enthusiasm. A vigorous campaign or activity is done with great energy and enthusiasm. She was a strong and vigorous politician.
What is meant by vigorous exercise?
Moderate-intensity activities are those that get you moving fast enough or strenuously enough to burn off three to six times as much energy per minute as you do when you are sitting quietly, or exercises that clock in at 3 to 6 METs. Vigorous-intensity activities burn more than 6 METs.
What does vigorous reaction mean?
1 endowed with bodily or mental strength or vitality; robust. 2 displaying, involving, characterized by, or performed with vigour.
Is Vigorous an adjective?
VIGOROUS (adjective) definition and synonyms | Macmillan Dictionary.
What are 3 examples of vigorous activity?
Here are some examples of activities that require vigorous effort:
- Jogging or running.
- Swimming laps.
- Riding a bike fast or on hills.
- Playing singles tennis.
- Playing basketball.
Is walking vigorous exercise?
We used definitions from prior studies that categorized a cadence of 60-99 steps/minute as low-level exertion, while 100-129 steps/minute is generally considered to be indicative of moderate physical activity and greater than 130 steps/minute is considered vigorous.
What is the difference of moderate and vigorous?
Moderate physical activity refers to activities equivalent in intensity to brisk walking or bicycling. Vigorous physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.
What is an example of vigorous intensity exercise?
Examples of vigorous-intensity aerobic activities:
running. swimming laps. aerobic dancing. heavy yardwork like continuous digging or hoeing.
What happens to the body after vigorous exercise?
the breathing rate and volume of each breath increases to bring more oxygen into the body and remove the carbon dioxide produced. the heart rate increases, to supply the muscles with extra oxygen and remove the carbon dioxide produced.
Is push ups moderate or vigorous?
| Physical Activity Intensity | MET |
|---|---|
| calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort | 3.8 |
| Pilates, general | 3.8 |
| yoga, Hatha | 3 |
| water aerobics, water calisthenics, water exercise | 2.5 |
Is 30 minutes of exercise a day enough?
As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
Why is vigorous exercise important?
Various studies have shown that vigorous exercise can be an effective way to shed unwanted pounds, specifically by decreasing abdominal fat, improving glucose/insulin metabolism, and boosting cardiorespiratory fitness, especially when compared to moderate levels of activity.