What do you mean by intellectualization?

[ ĭn′tl-ĕk′chōō-ə-lĭ-zā′shən ] n. The act or process of intellectualizing. An unconscious means of protecting oneself from the emotional stress and anxiety associated with confronting painful personal fears or problems by excessive reasoning.

What does Intellectualising feelings mean?

Forcing yourself to put on a brave face and discount your sadness because you know that, all things considered, you should count yourself as lucky is called intellectualization. It’s a psychological defense mechanism that allows you to emotionally disassociate when you’re under stress and duress.

What is the difference between rationalization and intellectualization?

Intellectualization uses abstract thinking to detach oneself from feel- ings, while rationalization uses excuses and alter- native reasons to cover up facts and motives (Perry 1990).

How do you know if you are intellectualizing emotions?

Signs that someone may be intellectualizing include the person restating the facts of a situation again and again, arguing from one’s own perspective rather than taking someone else’s view, having a stagnant conversation or argument that doesn’t deepen, and refusing to engage the other person if they don’t share the …

Is intellectualizing a trauma response?

Intellectualization as a Defense Mechanism Following Childhood Trauma. Intellectualisation is a psychological defence mechanism which serves as an escape route from interacting on an emotional level with others, and the outside world in general, into the refuge of ‘the life of the mind’.

How do I stop intellectualizing my emotions?

Key Takeaways
  1. Acknowledge how you feel and notice the physical effects on your body.
  2. Put the situation in a different context and look for any benefits.
  3. Give yourself permission to feel and grieve, because emotions are relative.

What does it mean to mentally compartmentalize?

Compartmentalization is a defense mechanism in which people mentally separate conflicting thoughts, emotions, or experiences to avoid the discomfort of contradiction.

What is an example of sublimation in psychology?

Sublimation is a defense mechanism that involves channeling unwanted or unacceptable urges into an admissible or productive outlet. For example, a woman who recently went through a breakup may channel her emotions into a home improvement project.

Why do we compartmentalize?

Psychologists define compartmentalization as a defense mechanism that we use to avoid the anxiety that arises from the clash of contradictory values or emotions.

Is it good to compartmentalise?

Compartmentalization is not inherently negative—sometimes you need to put one conflict or aside in order to tackle another challenge. But in some instances, compartmentalization can be indicative of a deeper problem.

What are 3 examples of sublimation?

Dry ice, Solid Iodine, and Ammonium Chloride are examples of Sublimation.

What is a real life example of sublimation?

Naphthalene mothballs undergo sublimation to escape into the gas phase. These vapors drive away moths and other fiber insects in a process to protect clothes. Ice crystals are seen in packets and containers of frozen foods.

What is sublimation give two examples?

sublimation, in physics, conversion of a substance from the solid to the gaseous state without its becoming liquid. An example is the vaporization of frozen carbon dioxide (dry ice) at ordinary atmospheric pressure and temperature. The phenomenon is the result of vapour pressure and temperature relationships.

What are 5 examples of deposition?

Deposition is the transition of a substance directly from the gas to the solid state on cooling, without passing through the liquid state. Examples: Camphor, Iodine, Ammonium Chloride, Naphthalene, etc. Q.

Is ice cream an example of sublimation?

On cold, gray days even when it’s too cold for snow to melt, it will eventually sublime into the air as water vapor. Freeze-drying uses the process of sublimation to preserve certain materials, particularly food items. “Astronaut ice cream,” for example, uses sublimation.

What are 2 examples of deposition?

Examples of deposition in nature include frost forming on the ground and cirrus clouds forming high in the atmosphere. Deposition refers to the process in which a gas changes directly to a solid without going through the liquid state.

What is a real life example of deposition?

The most typical example of deposition would be frost. Frost is the deposition of water vapour from humid air or air containing water vapour on to a solid surface. Solid frost is formed when a surface, for example a leaf, is at a temperature lower than the freezing point of water and the surrounding air is humid.

What are the three types of deposition?

There are three different types of depositions: depositions upon written interrogatories, depositions upon oral examination, and depositions from video-recorded statements.