Is broccoli a nightshade vegetable?

And everyone’s favorite cruciferous veggie, broccoli, is also not on the nightshade vegetable list. Colorful fruits and vegetables like blueberries and broccoli are often mistaken for nightshades. But these fruits and veggies are actually full of antioxidants.

Are cucumbers a nightshade?

Contrary to popular belief, cucumber is not a nightshade vegetable. Nightshade vegetables include a vegetable group belonging to the Solanaceae family and encompass a whole family of flowering plants. Cucumber belongs to the squash or gourd family called Cucurbitaceae (also called cucurbits).

What are examples of nightshade foods?

Common edible nightshades include:
  • Tomatoes.
  • Potatoes (but not sweet potatoes).
  • Eggplant.
  • Bell peppers.
  • Spices sourced from peppers, such as cayenne and paprika.

Are onions a nightshade vegetable?

Common Vegetables Mistaken for Nightshades

Peppercorns like white and black pepper are not nightshades. Sweet potatoes are actually yams and not a nightshade or a potato! Mushrooms are fungi and not nightshades. Onions are not nightshades either.

Are blueberries a nightshade?

Berries like goji berries and garden huckleberries (which are different than regular huckleberries). Though blueberries also contain solanine, they aren’t nightshades.

Is watermelon a nightshade plant?

It is a nightshade referred to by the common name watermelon nightshade, as its leaves somewhat resemble those of a watermelon plant (the melon-leaved nightshade is a different species, S.
…
Solanum citrullifolium.
Watermelon nightshade
Clade:Asterids
Order:Solanales
Family:Solanaceae
Genus:Solanum

Does cucumber have lectins?

Cucumber contains a protein called lectin which Dr Steven Gundy, a respected heart surgeon and cardiologist, has studied in great detail and has found a link between memory loss and lectins.

What are the symptoms of nightshade sensitivity?

Nightshade allergy symptoms
  • hives and skin rashes.
  • itchiness.
  • nausea.
  • vomiting.
  • excessive mucus production.
  • achy muscles and joints.
  • inflammation.

Is Strawberry a nightshade?

Strawberries are not nightshades; in fact, they’re part of the rose family! A strawberry is not actually a berry. By technical definition, a berry is a fleshy fruit produced from a single seed.

Why do they call some vegetables nightshades?

Nightshade plants contain different types of alkaloid compounds, food factors that cause physiological changes in the body. The origin of the name “nightshade” is not clear, but some suggest the name describes how these plants prefer to grow and flower in the night and shade.

Is turmeric a nightshade?

For Chili and Cayenne Pepper — Black and white pepper, confusingly enough, come from a different plant and aren’t nightshades. Use these, along with turmeric, cumin, cloves, and ginger, to add a kick to dishes that you want to keep nightshade-free.

Is Ginger a nightshade?

No, ginger is not a nightshade, it does not produce a compound to protect it self from insects, etc.

Is pumpkin a nightshade?

No. The nightshades are the Solanaceae family, which includes tomatoes, potatoes, and peppers. Pumpkins are in the Cucurbitaceae family, which includes the squashes, cucumbers, melons, and gourds.

Is garlic a nightshade?

But I also repeatedly get questions about what I tell people not to eat: the infamous 4 members of the nightshade family – tomatoes, potatoes, eggplant, and bell-pepper; and onion and garlic.

Is Cinnamon a nightshade?

A Cinnamon belongs to the family Lauraceae and is not a nightshade. Nightshades are members of the family of flowering plants known as Solanaceae, which includes jimsonweed, henbane, mandrake, belladonna, capsicums (paprika, chili peppers, etc.), eggplant, potato, tomato, tobacco, and petunia.

Are any fruits nightshades?

Tomatoes are often thought of as being in the vegetable family due to their savory flavor, but they are actually a fruit. Fruit is an edible part of a plant that develops from a flower and contains seeds. Peppers and eggplant are also technically nightshade fruits.

Are apples a nightshade fruit?

Caption Options. Solanine is concentrated in the leafy greens bugs try to eat, one major reason why we only eat the tomato or pepper fruit, not the rest of the plant. It can also be found in foods that aren’t part of the nightshade family, including blueberries, apples, cherries, and artichokes.

Is celery a nightshade?

This list of nightshade vegetable substitutions should help you adjust to your new diet: Sweet potatoes and yam. Cauliflower. Celery.