What is meant by refined foods?
What foods are not refined?
Examples of unrefined ingredients include fruit, vegetables, nuts, seeds and oats. These types of foods are nutritionally rich and provide the vital vitamins and minerals that our bodies need to function effectively. Examples of refined ingredients include white flour, white sugar and margarine.
Is cheese a refined food?
What kind of rice is not processed?
Is rice a processed food?
Is peanut butter a processed food?
What 3 foods should we stop eating?
- EAT: Protein.
- AVOID: Sweetened Beverages.
- EAT: Fiber.
- AVOID: Added Sugar.
- EAT: Fat.
- AVOID: Highly Processed Foods.