What are some examples of resentment?

What Is Resentment?
  • Relationships with people who insist on being right all the time.
  • Being taken advantage of by another.
  • Feeling put down.
  • Unrealistic expectations of others.
  • Not being heard.
  • Interactions with people who are always late.

What are resentments AA?

“Resentment is the “number one” offender. It destroys more alcoholics than anything else. From it stem all forms of spiritual disease, for we have been not only mentally and physically ill, we have been spiritually sick. When the spiritual malady is overcome, we straighten out mentally and physically.” (

What are resentments in recovery?

Resentment. It’s perhaps the emotion that’s most significant in addiction and recovery. Resentments are negative feelings that you can’t let go of and that you replay in your mind often. We feel resentment when we think we’ve been wronged by someone, and those feelings of anger, sadness, disappointment, etc.

How do you write Step 4 resentments?

A Guide to Writing Your 4th Step
  1. Resentments. List any thoughts, experiences, memories, ideas, beliefs, or observations from your entire life that currently cause you negative emotional or mental experiences. …
  2. Fears. Listing your fears may feel like an endless task. …
  3. Sexual Conduct/Harm Done to Others.

What are signs of resentment?

Signs of resentment in a relationship

feeling like you want to escape the relationship. reduced feelings of empathy. less interest in sex or intimacy. feelings of disgust or disappointment.

Where does it talk about resentments in the AA Big Book?

On p. 64 in the Big Book it says: “Resentment is the Number one offender. It destroys more alcoholics than anything else.” With that in mind, you would think that it would be the first thing on the agenda, but it was not.

Is resentment hate?

When it comes to human emotions, you may be wondering to yourself “what is resentment?” The definition is bitter indignation at having been treated unfairly. It is also known as bitterness, and is the basic foundation of hatred. It involves disgust, sadness, and surprise in the sense of the perception of injustice.

What page is resentments on in the big book?

page 552
Resentment Prayer on page 552 of the AA Big Book: He said, in effect” If you have a resentment you want to be free of, if you will pray for the person or the thing that you resent, you will be free.

What does AA say about justifiable anger?

“We have found that justified anger ought to be left to those better qualified to handle it. Few people have been more victimized by resentments than have we alcoholics. It mattered little whether our resentments were justified or not.

Is resentment a choice?

Resentment is a choice. You’re choosing not to forgive the other person. You’re choosing not to resolve the issue. You’re choosing being right over being happy.

Is resentment worse than anger?

Unlike anger that can sometimes be positive, resentment is never positive as it only hurts the individual. Resentment works as a barrier, which makes the person unable to forget and forgive and to move on with his life. In order to let go of resentment, the individual needs to acknowledge his actual condition.

How long does resentment last?

Resentment, however, isn’t always nagging and persistent. While it may linger, going on for days, weeks, and even years, resentment can also be fleeting. It can dissipate when one receives an apology from the person who committed the offense, or if one realizes the event was misinterpreted.

How do you forgive and let go of resentment?

Acknowledge your emotions about the harm done to you and how they affect your behavior, and work to release them. Choose to forgive the person who’s offended you. Move away from your role as victim and release the control and power the offending person and situation have had in your life.

What is the purpose of resentment?

Resentment is a feeling, and like all feelings, it has a root purpose. That root purpose isn’t to show you are an irredeemably unenlightened person. The purpose of resentment is to cast a big bold spotlight on boundary issues. When we dig around underneath feelings of resentment, we usually find vestiges of anger.

How do I move my resentment forward?

Here are 5 steps to release and let go of resentment:
  1. Acknowledge Resentment. …
  2. Identify Where You Have Power. …
  3. Take Action Where You Have Power. …
  4. Release Anything Over Which You Don’t Have Power. …
  5. Make Gratitude a Daily Habit.

What are the 3 types of forgiveness?

The three types of forgiveness are: exoneration, forbearance and release.