How much kj should i eat a day
Is 5000 kJ a day enough?
Low-energy diets (LED)
LEDs prescribe a daily energy intake of about 4,200 to 5,000 kJ per day. This is usually a list of specific meals and snacks that you follow closely to ensure your kilojoule intake matches the daily target.
How many kJ should I consume in a day?
8700 kilojoules
The average adult needs about 8700 kilojoules (kJ) a day to maintain a healthy weight.
How many kJ can I eat a day?
To maintain a healthy weight, the average adult needs around 8700 kilojoules a day.
How many kJ is a healthy meal?
On average people eat and drink around eight thousand seven hundred kilojoules a day. To help you out, we’ve put kilojoules on the menu. One take-away meal could contain around 5000 kilojoules, which is over half your daily intake. It doesn’t leave much for the rest of the day!
How many kJ is 1800 calories?
1800 Kilojoules is the same as 430.2 Calories.
How many kJ should a teenage girl eat?
How many calories do teenagers need?
| Age | Boys | Girls |
|---|---|---|
| 14 | 11,000kJ or 2,629kcal | 9,800kJ or 2,342kcal |
| 15 | 11,800kJ or 2,820kcal | 10,000kJ or 2,390kcal |
| 16 | 12,400kJ or 2,964kcal | 10,100kJ or 2,414kcal |
| 17 | 12,900kJ or 3,083kcal | 10,300kJ or 2,462kcal |
How many kJ does an apple have?
Calories in an apple
Here’s what you’ve come here for: a typical granny smith apple contains a mere 72 calories (roughly 300 kilojoules).
How many kJ are in a Big Mac?
2060 kilojoules
A Big Mac has 2060 kilojoules.
How many kJ Do I need to burn to lose weight?
Removing 2,000 kilojoules a day (about 500 calories) from your current eating habits is enough to trigger gradual weight loss.
How many kJ does a strawberry have?
1 cup sliced fresh strawberries (175 grams) provides:
Kilojoules 175 (Calories 42) Protein 2 g.
How many kilojoules are in an egg?
310 kJ
An average-size egg contains 74 calories, or 310 kJ. This is the egg size found in the 700 gram cartons that most people buy. A smaller egg from a 600 gram carton contains 64 calories, or 268 kJ. A larger than average egg from an 800 gram carton contains 84 calories, or 352 kJ.
How many calories are in a Pink Lady?
How many calories are there in a Pink Lady® apple? A typical Pink Lady® apple contains 70kcal.