How do you cook brocolli beef?

Instructions
  1. Combine beef, oyster sauce, Knorr Liquid Seasoning, Sesame oil, cooking wine, and sugar in a bowl. Mix well. …
  2. Heat 2 tablespoons cooking oil in a cooking pot. Sauté ginger and garlic. …
  3. Pour the remaining oil into the pot. …
  4. Put the cooked broccoli into the pot with the beef. …
  5. Transfer to a serving plate.

What is beef and broccoli sauce made of?

A classic Chinese-American menu item, beef and broccoli is a dish that I am particularly obsessed with. The sauce in this version uses ingredients that I always have on hand in my kitchen – garlic, broth, soy sauce, lime juice, and Sriracha.

Is beef and broccoli healthy?

Beef and broccoli

It’s a relatively healthy dish that’s low in carbs and high in protein. However, it’s often made with fatty cuts of beef. One cup (217 grams) contains 336 calories, 23 grams of fat, and 23 grams of protein ( 5 ).

How long do you boil broccoli for?

Break apart the florets. Bring a pot of salted water to a boil. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 minutes depending on the size of the florets. Drain into a colander, transfer to a plate, sprinkle with salt and pepper and serve with lemon wedges.

Can you use flour instead of cornstarch for beef and broccoli?

If you’re out of cornstarch or prefer not to use it, flour can provide a substitute. Flour will result in a sauce will have a cloudier appearance and may have a slightly more starchy flavor than beef and broccoli made with cornstarch.

How do you tenderize beef?

How to tenderise beef – easily!
  1. Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts.
  2. Toss with fingers, leave for 30 minutes.
  3. Rinse, pat off excess water.
  4. Proceed with stir fry recipe. It can be marinated with wet or dry seasonings, or cooked plain.

Why you should not boil broccoli?

It turns out, the nutritional damage from boiling goes deeper than just water-soluble vitamins: It hinders the body’s ability to absorb a class of compounds called glucosinolates, which a growing body of scientific research suggests could play a role in reducing the risk of lung and colorectal cancer.

Is it better to boil or steam broccoli?

Steaming broccoli is a fast and healthy way to cook this nutritious vegetable. It preserves broccoli’s vibrant green color and fresh flavor without the addition of oil. While boiled broccoli is often soggy, steamed broccoli is characteristically crisp-tender.

What is the healthiest way to cook broccoli?

Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.

What part of broccoli is the healthiest?

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and K, and calcium.

How do I cook broccoli without a steamer?

Stove Top:
  1. Place 1-2″ of water in the bottom of a pot with a lid and heat over high heat until boiling. Add broccoli and place lid on top.
  2. Cook for 3-4 minutes. Carefully and quickly place broccoli in a colander (strainer) and run cold water over broccoli.
  3. Serve warm, tossed with optional garnishes if required.

Is steaming the same as boiling?

The main difference between boiling and steaming is that, in boiling, the ingredients are totally submerged in boiling water. On the other hand, during steaming, the raw ingredients are lifted over the boiling water. They are then covered with a lid to be cooked via steam.

How do you make broccoli taste better?

The broccoli will come out with a nice tender-crisp texture! Garlic and butter help make broccoli taste irresistible. Simply sautee the broccoli in a pan with just a little butter, some onions and grated garlic and voila! Add a drizzle of lemon if desired.

What can I use instead of a steamer?

If you don’t steam food frequently—‚or if you find yourself in need of a steaming basket, stat—don’t run out and buy one. All you need is a metal colander or a baking rack, a big pot, and some aluminum foil, and you’ve got everything you need to make a steamer at home.

Do you have to wash broccoli before cooking?

Before you cook or eat fresh broccoli, be sure to clean it to remove dirt, pesticides, and even bugs. You can wash your broccoli quickly and easily with water or a vinegar solution, and you can remove cabbage worms from the florets with a salt water solution.

How long do you put broccoli in the microwave?

Instructions
  1. Place chopped broccoli in a microwave-safe bowl and pour water over the top.
  2. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave. …
  3. Transfer broccoli to a serving dish. …
  4. Enjoy!

Can I use a plastic colander as a steamer?

So, can you use a colander as a steamer? This hack says yes. It’s just simple. All you need to do is put your food in a large colander and set it on top of your pot of water.

How do you make a homemade steamer?

How do you make a homemade face steamer?

Can you steam broccoli with a plastic strainer?

Season the broccoli with salt and pepper before serving. Why it works: A colander can act just like a steamer basket, as long as you have a pot large enough to fit it inside (and that has a lid). This method gets bonus points because you don’t even have to drain the broccoli when it’s done.

How do you steam vegetables with a colander?

Method #2 – With a strainer or colander
  1. Cut veggies into similar-size pieces.
  2. Place your strainer or colander into a pot and fill with water until the water line is just below it. …
  3. Heat the water on your stove. …
  4. Steam until the vegetables are tender, but not mushy.

Can I use plastic for steaming?

While plastic plates may not melt in the steamer, it’s better to be safe by using oven-proof, microwave-safe, heat-resistant, or tempered glass plates. In addition, cool plates on the counter to avoid shocking and cracking the glass.