How much should you spend on a standing desk?

When it comes to price, there are standing desk options for nearly any budget, ranging from $150 to over $2,000. Typically a great value for money standing desk will be $500 to $750. A quality standing desk converter can be around $200.

Are standing desks really worth it?

Standing desks are also linked to higher rates of productivity by as much as 45%. Users may also have better heart rates, improved energy levels, and a better mood overall than those who only sit. Switching from sitting to standing while working at your desk is an easy change to make.

How many hours should you stand at a standing desk?

You should stand at a standing desk for 30 to 60 minutes at a time. You should spend approximately an hour standing for every hour to two hours that you spend sitting.

Is standing desk better than sitting?

The Pros. Besides less sitting time, standing at work has other benefits: More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more — 210 calories an hour.

Are standing desks overrated?

Standing Desks Are Overrated

A growing body of research suggests that many of the benefits claimed by standing desk evangelists are overblown. Simply put, there’s no substitute for good, old fashioned movement and the our bodies are not designed to stand for prolonged periods of time.

What size standing desk do I need?

To begin, set your standing desk at about elbow height. This means your elbows should be in a 90 degree position from the floor. As a guide, the average 5’11” (180 cm) person would have their desk about 44 inches (111 cm) high.

What shoes should you wear with a standing desk?

Most standing desk users claim that sneakers are the best standing desk shoes since they are designed for active lifestyles. They usually keep comfort in mind and emphasize important things like arch support and traction. If sneakers are not your thing, then you can consider other shoes with specific characteristics.

Is standing desk good for posture?

Those who used standing desks during the studies reported an improvement of up to 32% in their lower back and neck pain after using the desk for a period of several weeks.

What is the best height for standing desk?

Generally, the best height for a standing desk should be at elbow level. This implies measuring the height from the floor to the bottom of your elbow while your elbows are at a 90-degree angle from the floor. This is the level at which the desk should be made.

What color standing desk should I get?

Best Color Standing Desk for Corporate Offices

White is by far the most common color for standing desks in a business environment. The reason is pretty simple: White is a universal color. It goes with most interior designs and pairs well with most other colors.

What is a stand up desk called?

These are referred to as height-adjustable desks, or sit-stand desks. Although research is still in early stages, it does appear that using a standing desk can have impressive benefits for health. It may also increase productivity.

How often should you stand with a standing desk?

Sitting behind your desk all day is bad for your health and experts have long been advising people to stand at their workstations for about 15 minutes an hour. But a University of Waterloo professor says his research shows that people should be standing for at least 30 minutes per hour to get health benefits.

How can I use my laptop as a standing desk?

The easiest option is to get an external keyboard that plugs into your laptop. Put that on the desk and then find a way to raise your laptop to the right height. A sturdy cardboard box will do, although there are also a number of pre-made products you can buy that look nice and perform this function.

How much should you stand a day?

Experts have found that you should try to stand for at least 2 hours per day, but up to 4 hours per day could be optimal. This might seem like a lot, but there are lots of ways you can fit standing into your day.

Will a standing desk help me lose weight?

Standing desks won’t make you lose weight, and they also don’t make you significantly healthier or more productive, according to a new analysis of 53 sit-stand desk studies.