How do I get my pH balance back to normal?

How to restore your vaginal pH naturally
  1. Consider using boric acid suppositories. …
  2. Incorporate more probiotics into your diet. …
  3. Consider taking garlic tablets. …
  4. Find ways to destress. …
  5. Cut back or quit smoking. …
  6. Be mindful of how you clean your vulva and vagina. …
  7. Pay attention to your underwear. …
  8. Use barrier methods during sex.

What happens when your feminine pH balance is off?

Mehta explains that when a woman’s pH is out of whack, she is “more prone to yeast infections, bacterial vaginosis and possibly sexually transmitted infections if the mucosal layer of the vagina is weakened.” A yeast infection can cause the vagina to become more acidic, according to Sophocles, while BV makes it more …

What causes pH balance to be off?

Anything that changes your vagina’s ph balance can throw off bacteria levels and lead to infection. Actions such as douching, using scented products and deodorants around the vagina, wearing tight non-breathable clothing, or using irritating products can all contribute to ph imbalance.

Can you fix pH balance?

Natural Remedies to Restore pH Balance: Take Probiotics & Eat Yogurt. Probiotics are becoming an increasingly popular supplement for a reason: They may help restore natural bacteria balance. That helps with balancing vaginal pH, too. Keep in mind that some types of yogurt also have that beneficial bacteria.

Does cranberry juice help your pH balance?

Cranberry juice

Compounds in cranberries could balance the vagina’s pH level, and its acidic property helps fight bacteria that cause infections.

How do you check your pH balance?

You hold a piece of pH paper against the wall of your vagina for a few seconds, then compare the color of the pH paper to the color on the chart provided with the test kit. The number on the chart for the color that best matches the color on the pH paper is the vaginal pH number.

What can I drink to help my pH balance?

Fresh cranberries or 100 percent cranberry juice (not the sweetened stuff) are full of antioxidants and acidic compounds, which are powerful infection fighters that can help bacteria from adhering to the bladder wall.

What vitamin is good for pH balance?

The study results confirm that the vaginal application of vitamin C has an effective and long-lasting vaginal pH-lowering effect.

What should vaginal pH be?

A healthy vaginal pH should be between 3.8 – 4.5, which is somewhat acidic. Fun fact: that’s about the same acidity level as a tomato! When we have enough good bacteria, known as Lactobacilli, it produces substances like lactic acid and hydrogen peroxide.