How can I get my Instagram back without email or phone number?

If you don’t remember what email and the phone number you used. Recover Insta account using your username. Tap “Get help logging in” or “Forgot password?” button on the sign-in page and insert your username. The letter with the link or code will be sent to your email.

What do I do if I forgot my Instagram password and email and phone number?

On Android, tap Get help logging in on the login screen. Enter your Instagram username, email or phone number, then tap Next. On iPhone, tap Forgot password on the login screen. Enter your Instagram username or phone number, then tap Send login link.

How do I recover my Instagram account with just a username?

On Android, tap Get help signing in on the login screen. Enter your Instagram username, email or phone number, then tap Next. On iPhone, tap Forgot password on the login screen. Enter your Instagram username or phone number, then tap Send Login Link.

How can I get my old Instagram account without email or password?

If you can’t access your Instagram account or the email or phone number you signed up with:
  1. Open the Instagram app on your mobile device and enter your last known email address or phone number.
  2. Tap Forgot password?.
  3. Tap Need more help?.
  4. Follow the on-screen instructions to submit a support request.

How do I recover my Instagram account?

If your account was deleted by you or someone with your password, there’s no way to restore it. You can create a new account with the same email address you used before, but you may not be able to get the same username.