How much dark chocolate should I eat a day?

And even though quality dark chocolate is a better choice than milk chocolate, it is still chocolate, meaning it’s high in calories and saturated fat. To avoid weight gain, Amidor recommends eating no more than 1 ounce (oz) of dark chocolate per day.

What are the benefits of eating dark chocolate?

7 Proven Health Benefits of Dark Chocolate
  • Very nutritious. …
  • Powerful source of antioxidants. …
  • May improve blood flow and lower blood pressure. …
  • Raises HDL and protects LDL from oxidation. …
  • May reduce heart disease risk. …
  • May protect your skin from the sun. …
  • Could improve brain function.

What is the healthiest form of dark chocolate?

Bittersweet
Go for Bittersweet. As noted, chocolates with a cocoa percentage of 70 or higher are the healthiest types. Bittersweet chocolate’s percentage ranges from 65 to 80 percent, making it a very viable healthy dark chocolate option.

Can I eat dark chocolate everyday?

What is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.

Does dark chocolate reduce belly fat?

It’s hard to believe eating a couple pieces of dark chocolate a day can help burn belly fat, but it’s true: Researchers in an August 2012 study found adding the sweet treat into your diet can actually promote body weight reduction. Just be sure to grab something that’s at least 70% cacao.

When should you eat dark chocolate?

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.

Will dark chocolate make you gain weight?

Dark chocolate is high in calories and fat, which may contribute to weight gain if consumed in excess. Some types also contain high amounts of added sugar, which can increase the calorie count and contribute to chronic disease.

Is dark chocolate healthy snack?

Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Some research suggests that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.

Is dark chocolate good for skin?

Another benefit of eating dark chocolate is that it helps slow down the process of ageing tremendously. The antioxidants in dark chocolate provide your skin with a shield against free radicals and this is what prevents your skin from developing problems such as dark spots, pigmentation, fine lines and wrinkles.

Is dark chocolate a Superfood?

It technically counts as a “super fruit”

The cocoa bean is in fact a berry. And in a recent study it was shown to have higher nutritive value than superfoods like blueberries and acai beans with a high antioxidant level. Which kind of means your dark chocolate bar is a superfruit…

Is 50 dark chocolate healthy?

The reality behind benefits of dark chocolate

Indeed, dark chocolate isn’t all bad. The Harvard T.H. Chan School of Public Health reports that dark chocolate contains 50 to 90 percent cocoa solids, cocoa butter and sugar. It doesn’t look that great when measured up to its competitors.

Is dark chocolate inflammatory?

Dark chocolate and cocoa

Flavanols are responsible for chocolate’s anti-inflammatory effects and help keep the endothelial cells that line your arteries healthy. In one small study, people who consumed 350 mg of cocoa flavanols twice daily experienced improved vascular function after 2 weeks ( 73 ).

Why is Lindt chocolate so good?

In our recipes, we use special blends of cocoa bean varieties from different regions. These bean combinations are a closely guarded secret and are what give our Lindt chocolates their exquisite taste. Furthermore, Lindt & Sprüngli is one of the few “bean-to-bar” chocolate makers in the world.

Is 100 dark chocolate healthy?

It is also worth noticing that 100% dark chocolate is the healthiest option among all the sugar-free chocolates on the market. To make their products palatable without sugar, many big chocolate manufacturers use alternatives with lower calories but higher sweetening power.

Does dark chocolate thin your blood?

Dark chocolate thins the blood and performs the same anti-clotting activity as aspirin. Many doctors recommend baby aspirin to reduce our risk of heart attack or stroke. Researchers at University of California, Davis have found that dark chocolate has a similar effect.

What are the side effects of dark chocolate?

Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat. Cocoa can cause allergic skin reactions and might also trigger migraine headaches. It can also cause nausea, stomach discomfort, constipation, and gas.

Is dark chocolate good for your intestines?

Dark chocolate might pack a double positive punch for our health—thanks to the microbes that live in our gut. New research suggests that beneficial bacteria that reside toward the end of our digestive tract ferment both the antioxidants and the fiber in cocoa.

Does dark chocolate help circulation?

Researchers say the polyphenols in dark chocolate can help the body form more nitric oxide, a compound that causes blood vessels to dilate and blood to flow more easily.

Can dark chocolate cause clots?

If you eat a little bit of dark chocolate each day you could be reducing your chances of developing a blood clot, say researchers from Johns Hopkins University, USA.

Is dark chocolate good for arteries?

“Specific flavonoid compounds in dark chocolate keep the lining of the arteries more reactive to stress and to change in blood flow.” Research has already shown that one or two ounces of dark chocolate daily can have beneficial effects in the short term, such as lowering blood pressure.