How can you tell if your ph balance is off
How do I get my pH balance back to normal?
How to restore your vaginal pH naturally
- Consider using boric acid suppositories. …
- Incorporate more probiotics into your diet. …
- Consider taking garlic tablets. …
- Find ways to destress. …
- Cut back or quit smoking. …
- Be mindful of how you clean your vulva and vagina. …
- Pay attention to your underwear. …
- Use barrier methods during sex.
What are signs that your pH is off?
When your pH is unhealthy, the key signs are odor and itch. “You can tell if your pH is off by vaginal symptoms of itch or odor. Itching and burning and a feeling of swelling usually means yeast,” Sophocles says. “Strong fishy odor with grey white watery discharge is usually Bacterial Vaginosis.”
Can you check your pH balance at home?
Yes. The home vaginal pH tests are practically identical to the ones sold to doctors. But your doctor can provide a more thorough assessment of your vaginal status through your history, physical exam, and other laboratory tests than you can using a single pH test in your home.
What causes a pH balance to be off?
Anything that changes your vagina’s ph balance can throw off bacteria levels and lead to infection. Actions such as douching, using scented products and deodorants around the vagina, wearing tight non-breathable clothing, or using irritating products can all contribute to ph imbalance.
How can a woman tell if her pH balance is off?
Symptoms Of A Vaginal pH Imbalance
Some symptoms you may experience when you have an imbalance in your vaginal pH include: Itching or discomfort around the vagina and vulva. Burning during urination. Discharge with a fishy-like odor.