What is an example of equanimity?

Equanimity is defined as being calm and maintaining your emotions, especially in bad situations. An example of equanmity is when you react calmly when you are given bad news about your health or your job. noun.

What is the synonym of equanimity?

noun. 1’she was able to confront the daily crises with equanimity’ composure, calmness, calm, level-headedness, self-possession, self-control, even-temperedness, coolness, cool-headedness, presence of mind. serenity, placidity, tranquillity, phlegm, impassivity, imperturbability, unexcitability, equilibrium.

What should human beings accept with equanimity?

A fifth quality that supports equanimity is understanding or wisdom which allows us to accept, be present and aware to our experience without our mind or heart resisting or contracting. In this place we separate people from their actions; we agree or disagree while being in balance with them.

How do I get equanimity?

How to Develop Equanimity and Build Emotional Strength
  1. First, be clear of your objective. …
  2. Cultivate and practice mindfulness too. …
  3. Start with small events. …
  4. Incorporate equanimity into your meditation practices. …
  5. Know the differences between equanimity and indifference.

How do you build equanimity?

4 Simple Ways to Maintain Equanimity
  1. Remember that equanimity is key and always prevails. …
  2. Breathe, recite an equanimity mantra, and walk away. …
  3. Visualize your vagus nerve, breathe, and let it go. …
  4. Physical activity and meditation are pathways to equanimity.

Is equanimity the same as acceptance?

Equanimity is an attitude of radical acceptance. It is regarding all sentient beings as equals. It is also the practice of viewing all apparent phenomena as dreamlike, illusory and impermanent. That way, we can accept whatever arises, whether or not the situation conforms to our wishes.

Is equanimity an emotion?

In Buddhism, equanimity (Pali: upekkhā; Sanskrit: upekṣā) is one of the four sublime attitudes and is considered: Neither a thought nor an emotion, it is rather the steady conscious realization of reality’s transience. It is the ground for wisdom and freedom and the protector of compassion and love.

How do you respond to equanimity?

Sitting With Equanimity. For a formal practice to cultivate equanimity, begin with some calming breaths or a mantra meditation. Once you feel calm, reflect on your desire for happiness and freedom from suffering, both for yourself and for others.

Is equanimity a skill?

Equanimity and Emotional Intelligence

Equanimity is a skill of mind and heart that underpins the many facets of emotional intelligence. By opening yourself to your full lived experience, you develop; greater self-awareness, including what you are actually feeling and thinking.

What does equanimity look like?

Equanimity can be like a strong fire — roaring, engulfing, and transmuting, undisturbed by whatever is thrown into it. Or like immense space — open, allowing, and receiving, undisturbed by the objects that arise and pass away.

What is equanimity yoga?

Equanimity is one of the primary goals of yoga. It is the practice of resilience: unwavering balance in the face of difficult situations and life’s hardships. Equanimity means accepting both good and bad with a state of calm and even mindedness.

Is equanimity a value?

Equanimity is life-changing. Such is its value, it’s a central teaching of the world’s major religions and philosophies. In the Bhagavad Gita, Krishna even tells Arjuna: “mental evenness is what is meant by yoga (union with God). Indeed, equanimity is yoga.”

What is mindfulness equanimity?

Mindfulness emphasizes the ability to remain consciously aware of what is happening in the field of experience, while equanimity allows awareness to be even and unbiased by facilitating an attitude of non-attachment and non-resistance.

What is equanimity in psychology?

Equanimity—this “key to happiness”—requires both mindfulness and effort to develop. I’m referring to mindfulness in the sense of paying attention to what’s going on in your mind (and also in your body because that’s where you feel what’s going on in your mind).

Is equanimity a virtue?

In Buddhism, equanimity (in Pali, upekkha; in Sanskrit, upeksha) is one of the Four Immeasurables or four great virtues (along with compassion, loving kindness, and sympathetic joy) that the Buddha taught his disciples to cultivate.

What is empathy and equanimity?

While it is true that equanimity can allow you to detach yourself from the patient to make life altering decisions, empathy is the best way to heal. Empathy must be present in order to fully understand the patient’s story.

How do you write equanimity in Sanskrit?

Upekkhā (Pali: उपेक्खा; Sanskrit: उपेक्षा, Upekṣā ) is the Buddhist concept of equanimity.

Which word does not have a similar meaning to equanimity?

Which word does not have a similar meaning to – equanimity contradictory self-control calmness poise.