How do you let go of the past
Why is it hard to let go of the past?
Letting go of the past is difficult because sometimes we don’t even realize how much it affects us. It’s not easy to identify the pain or suffering we may still feel from past experiences. This is because we may not even be conscious or aware of it.
How do you forgive and let go of the past?
Acknowledge your emotions about the harm done to you and how they affect your behavior, and work to release them. Choose to forgive the person who’s offended you. Move away from your role as victim and release the control and power the offending person and situation have had in your life.
How do you stop dwelling on the past and start moving forward?
8 Steps to Move Away From the Past You Need to Leave Behind
- Learn from the past but don’t dwell there. Yes. …
- Express yourself. …
- Stop pointing fingers. …
- Focus on the present. …
- Disconnect for a while. …
- Think about the people around you. …
- Forgive those who wronged you — including yourself. …
- Make new memories.