What are the 4 main types of lettuce?

Lettuce varieties are placed in one of four categories: butterhead, crisphead, loose-leaf and Romaine.

What types of lettuce are in mixed greens?

A combination of up to 14 different baby greens, mesclun mix generally includes spinach, red leaf, oak leaf, lolla rossa, frisée, radicchio, and green leaf. Flavors range from mild to slightly bitter depending on the blend.

What is the bitter lettuce in spring mix?

Bitter flavors in mesclun salads primarily come from frisee and radicchio, which are types of chicory. You may recognize frisee from its springy, slender, pale-green and yellow leaves. Radicchio is a stunning purple-red color with thick, white stems that add crunch to the salad mix.

What is purple lettuce in spring mix?

Radicchio. Known for its distinctive purple color and pleasantly bitter flavor, radicchio is a member of the chicory family (technically a cousin of lettuce) and originally hails from Italy.

What is the red lettuce in spring mix?

Radicchio
Tango lettuce (also called curled leaf lettuce) or frisee adds volume to the mix. Radicchio is a stiff, red lettuce with a bold flavor. Tatsoi has spoon-shaped leaves that are sometimes called spinach mustard.

What is the most common lettuce?

Although romaine and iceberg are the most common types, many varieties exist — each with their own unique flavors and nutritional properties.

What is the best tasting lettuce?

Also known as “cos,” this long leaved salad green is crisp and crunchy, and usually has a mild, or just slightly bitter taste.
…
Romaine
  • Cimarron. …
  • EZ Serve. …
  • Forellenschluss. …
  • Little Caesar. …
  • Little Gem. …
  • Parris Island. …
  • Paris White. …
  • Vivian.

What greens are in spring greens?

Botanically, most spring greens are from three plant families: the beet family (beet, chard, and spinach); the mustard family (kale, mustard, collard, and Asian brassica like mizuna and Chinese cabbage); and the lettuce family (dandelion, endive, escarole, lettuce).

What is dark green lettuce called?

Arugula
Arugula (a.k.a. rocket) has dark green leaves and a peppery flavor. The leaves can be long and spiked or shorter and more rounded, but they all share that dark green color. Wild-harvested arugula is the most pungent; look for it at farmers markets and local foods co-ops.

What are in mixed greens?

Mixed Greens (or salad mix): refers to a fresh produce specialty item that may or may not be subject to post-harvest processing steps by the producer which may include a blend of baby lettuces, mustards, chards, spinach, arugula, chicory and other young leafy green vegetables that vary based on availability of supply.

What is mixed lettuce?

The blend may vary, but typically, a bag of packaged mixed greens contains the leaves of baby romaine and oak leaf lettuces, Swiss chard, mizuna, arugula, frisée, and radicchio.

What are mixed field greens?

This type of lettuce can also be called spring greens, mixed greens or baby greens. The mix is made up of a variety of tender leaf lettuce and range in color from green to red, to purple.

What are the types of lettuce?

Lettuce/Lower classifications

What is the best tasting lettuce?

Also known as “cos,” this long leaved salad green is crisp and crunchy, and usually has a mild, or just slightly bitter taste.
…
Romaine
  • Cimarron. …
  • EZ Serve. …
  • Forellenschluss. …
  • Little Caesar. …
  • Little Gem. …
  • Parris Island. …
  • Paris White. …
  • Vivian.

Why is it called spring mix?

Spring Mix, also known as “Mesclun,” is a name used for a salad mixture of leaves of various species. The name Mesclun comes from the Spanish word “mezclar,” which translates to “to mix.” Traditional mesclun usually consisted of chervil, arugula, lettuce, and endive.

What are the 5 distinct types of lettuce?

There are five distinct types of lettuce: leaf (also called loose-leaf lettuce), Cos or romaine, crisphead, butterhead and stem (also called asparagus lettuce).

What are the three categories of lettuce?

Three types – leaf, head and cos or romaine – are the most common. There are seven main cultivar groups of lettuce, each including many varieties: Leaf—Also known as looseleaf, cutting or bunching lettuce, this type has loosely bunched leaves and is the most widely planted. It is used mainly for salads.

Which lettuce is used for salad?

“Romaine lettuce has a great crunch and is delicious served in a salad or on top of a sandwich,” says Kennedy. “Romaine can even be lightly grilled for a unique, slightly charred flavor.”

Which is the healthiest lettuce?

So, to answer your question, the most nutritious lettuce is Romaine. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein.

How do you identify lettuce?