What is the 7 types of massage?

7 Massage Types: Choose the Best Massage for You
  • Swedish Massage. Swedish massage is the most common type of massage. …
  • Deep Tissue Massage. Deep tissue massage gives attention to painful trouble spots on the body. …
  • Hot Stone Massage. …
  • Sports Massage. …
  • Reflexology. …
  • Shiatsu Massage. …
  • Thai Massage.

What are the 5 types of massage?

5 Different Types of Massage Therapies and Their Benefits
  • Swedish Massage.
  • Deep Tissue Massage.
  • Lymphatic Massage.
  • Sports Massage.
  • Oncology Massage.

How many different types of massage therapy are there?

Therapists usually apply pressure with their hands but sometimes with the forearms, elbows, and feet. There are at least 80 types of massage. Some are gentle. Some are intense.

What are the six types of massage?

6 Types of Massage Therapy You Should Know About
  • Sports Massage. Sports can be rough on our muscles. …
  • Therapeutic. Daily stress in our lives can manifest in our minds and our muscles. …
  • Shiatsu. …
  • Trigger Point. …
  • Deep Tissue. …
  • Swedish.

What is a Level 3 massage therapist?

The Level 3 Diploma in Body Massage (ITEC) course is designed to provide training for giving safe massage treatments that are both commercially acceptable and performed in accordance with legislation and establishment rules.

What is the most popular type of massage?

Swedish Massage Therapy
Swedish Massage Therapy This is the most common type of massage therapy. It is also known as Swedish massage or simply massage therapy. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

Which type of massage is best?

Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that: promotes emotional and physical calm and relaxation. helps relieve pain.

What is the most relaxing type of massage?

The Most Relaxing Types of Massages
  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: …
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. …
  • Chair Massage. …
  • Aromatherapy Massage.

What’s included in a full body massage?

A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. The area around the breasts is usually massaged but not the breasts themselves.

Which type of massage is best?

Hot Stone Massage

It’s an indulgent treatment and the perfect option if you want to gift someone a massage. As well as sharing similar benefits with other forms of massage like relieving muscle tension and helping to promote better sleep, hot stone massage can treat painful conditions like rheumatoid arthritis (RA).

What are the 3 types of massage?

There are three main massage techniques that you’ll find used by all of the pros, and they all serve different functions. You’ll most often see the Swedish massage, the Deep Tissue massage, and the Sports massage offered at a professional massage studio near you.

What’s included in a full body massage?

Full Body Massages Summary

It covers the neck, back, shoulders, legs, feet, arms, hands, and even head. The massage therapist should always be considerate to ask if you want to target any specific areas giving you trouble. The benefits are many beyond simply relaxation.

What type of massage is most relaxing?

The Most Relaxing Types of Massages
  • Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: …
  • Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. …
  • Chair Massage. …
  • Aromatherapy Massage.

Which massage is best for stress?

A Swedish massage is great for stress that comes from feeling overwhelmed. A deep tissue massage with trigger point there is great for stress that comes from muscular tension.

How often should you get a massage?

A general recommendation is every 1-3 weeks, especially “if they have specific strain or tension or any area,” says Amey. Pregnant women can greatly benefit from regular massages as well, particularly near the end of the pregnancy.

Is massage good for mental health?

Mental health and wellness —Massage therapy offers benefits for a number of mental health conditions, including depression, anxiety and stress. Research also shows that massage can help people coping with seasonal affective disorder by improving mood and boosting energy levels.