How many calories are in a footlong steak and cheese from subway
How many calories are in a steak and cheese from Subway?
380 Calories
| Fat | 10 g |
|---|---|
| Carbs | 49 g |
| Fiber | 5 g |
| Protein | 26 g |
How many calories are in a 12 inch steak and cheese sub from Subway?
| 23 items found | |
|---|---|
| Subway12″ Sub – Steak & CheeseStandard sub recipe 1 sandwich (322g) Nutrition Facts 630 calories | Log food |
| Subway12″ Sub – Oven Roasted Chicken BreastStandard sub recipe 1 sandwich (470g) Nutrition Facts 640 calories | Log food |
How many calories is in a Subway footlong?
How Many Calories Is A Subway Footlong? Weight of Footlong American Club Sandwich at Subway The Footlong American Club Sandwich at Subway contains 1020 calories. 44% are fat calories and 33% are carbohydrates calories.
How many calories is in a foot long steak and cheese?
There are 760 calories in a Footlong Steak and Cheese from Subway. Most of those calories come from carbohydrates (50%).
How many calories are in a footlong?
Subway Footlong Subway Club Calories
There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%).
How many calories are in a 12 inch steak and cheese sandwich?
There are 1148 calories in a 12 Inch Steak & Cheese Sub from Marco’s Pizza. Most of those calories come from fat (45%) and carbohydrates (33%).
How much protein is in a steak egg and cheese from Subway?
28g
Subway Steak, Egg & Cheese on 6″ Flatbread Nutrition Facts
| Serving Size | 225g | |
|---|---|---|
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | |
| Protein | 28g | 56% |
| Vitamin A | 8% | |
How many calories are in a footlong ham and cheese from Subway?
How many calories are in a subway ham and cheese footlong?
| Calories 290 | (1212 kJ) | |
|---|---|---|
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
| Protein | 18 g | |
| Calcium | 300 mg | |
Mar 11, 2020
Is Subway good for weight loss?
While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.
Do Subway calories include cheese?
Subway cheese options: Be aware that cheese isn’t included in Subway’s default nutrition info! The lowest calorie choices are American and Mozzarella (40 calories) and the rest range between 50 and 60 calories.
What is the healthiest bread to eat at Subway?
9-Grain Wheat Bread
What is the healthiest subway bread? Subway offers a wide variety of bread, but the 9-Grain Wheat Bread and 9-Grain Honey Oat are the healthiest. These two have fewer calories compared to other types like Jalapeño Cheese and Flatbread.
Is Subway really healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Is steak and cheese sub healthy?
The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic.
Is Subway a junk food?
subway is pretty healthy compared to other fast food places. If you think about what goes on it and how it is made. You have the bread, which is on the healthier side, the meats (even if the meat is processed in a poor way, it is still healthier then junk food) the cheeses, the veggies, and if you choose, the sauces.
Do Subway calories include bread?
You should add Subway fillings, such as meat, cheese, condiments, and vegetables, to your bread just as before they’re added to the sandwich.
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What Is The Lowest Calorie Bread At Subway?
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What Is The Lowest Calorie Bread At Subway?
| Subway Bread (6-inch) | Calories | Carbs |
|---|---|---|
| White Flatbread | 230 | 39 |
| Roasted Garlic | 230 | 45 |
| Monterey Cheddar | 240 | 38 |
| Italian Herbs & Cheese | 240 | 41 |
Feb 12, 2022
How many calories are in a 6 steak and cheese sub from Subway?
380
Subway 6″ Steak & Cheese Nutrition Facts
| Serving Size | 6″ sub sandwich | |
|---|---|---|
| Calories | 380 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
Is Subway steak and cheese sandwich healthy?
Steak & Cheese
If it weren’t for the sky-high sodium levels, this Steak and Cheese could have ranked higher on our list. The steak is free of any preservatives or fillers, resulting in a well-balanced sub when it comes to fat, carbs, and protein.
How many calories are in a steak and cheese sandwich?
There are 444 calories in 1 Steak and Cheese Sandwich on Roll.
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Common serving sizes.
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Common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 oz | 74 |
| 100 g | 261 |
| 1 sandwich | 444 |
Aug 21, 2007
How many calories are in an 8 inch cheesesteak?
Pizza Boli’s
| Nutrition Facts | |
|---|---|
| How many calories are in Philly Cheesesteak Sub, 8 inch? Amount of calories in Philly Cheesesteak Sub, 8 inch: Calories 630 | Calories from Fat 189 (30%) |
| % Daily Value * | |
| How much fat is in Philly Cheesesteak Sub, 8 inch? Amount of fat in Philly Cheesesteak Sub, 8 inch: Total Fat 21g | – |
How many calories are in a Subway steak and cheese wrap?
Nutrition Facts
| Calories 570 | (2385 kJ) | |
|---|---|---|
| Cholesterol | 90 mg | 30% |
| Sodium | 2030 mg | 85% |
| Total Carbohydrate | 59 g | 20% |
| Dietary Fiber | 3 g | 12% |
How many calories are in a ribeye steak sandwich?
Ribeye Steak Sandwich (1 serving) contains 53g total carbs, 52.1g net carbs, 26g fat, 48g protein, and 655 calories.