What is the opposite of expectorate?

Antonyms & Near Antonyms for expectorate. inbreathe, inhale, inspire.

What is the synonym of expectorate?

spit. verbeject saliva or substance. discharge. drool.

What do the word expectorate mean?

transitive verb. : to eject from the throat or lungs by coughing or hawking and spitting. : spit. intransitive verb. : to discharge matter from the throat or lungs by coughing or hawking and spitting.

What is the antonym of phlegm?

ˈflɛm) Inactivity; showing an unusual lack of energy. Antonyms. activeness activity action strength brightness concern emotionality. inactiveness lethargy flatness inertia sluggishness.

Does expectorate mean spit?

expectorate in American English

1. to cough up and spit out (phlegm, mucus, etc.)

What is the term for coughing up phlegm?

Phlegm is a type of mucus made in your chest. You typically don’t produce noticeable amounts of phlegm unless you are sick with a cold or have some other underlying medical issue. When you cough up phlegm, it’s called sputum.

Is it good to cough up phlegm?

Coughing and blowing your nose are the best ways to help mucus fight the good fight. “Coughing is good,” Dr. Boucher says. “When you cough up mucus when you are sick, you are essentially clearing the bad guys—viruses or bacteria—from your body.”

What’s the difference between mucus and phlegm?

Mucus and phlegm are similar, yet different: Mucus is a thinner secretion from your nose and sinuses. Phlegm is thicker and is made by your throat and lungs.

How do I get phlegm out of my lungs?

Use your stomach muscles to forcefully expel the air. Avoid a hacking cough or merely clearing the throat. A deep cough is less tiring and more effective in clearing mucus out of the lungs. Huff Coughing: Huff coughing, or huffing, is an alternative to deep coughing if you have trouble clearing your mucus.

What naturally kills mucus?

Salt water. Gargling salt water may help break up mucus and reduce pain in your throat. Dissolve 1 teaspoon of salt into a glass of warm water. Sip small amounts of the salt water and gargle at the back of your throat.

Why am I coughing up phlegm but not sick?

Coughing up phlegm is an expected symptom of the common cold and other illnesses. However, producing excess mucus without other typical illness symptoms may be a sign of a different, sometimes serious, underlying condition such as stomach acid reflux, lung disease, or heart disease.

What foods help get rid of mucus?

6 foods to eliminate excess mucus as suggested by Luke Coutinho
  • Ginger. Ginger can be used as a natural decongestant and antihistamine. …
  • Cayenne pepper. Excessive cough and mucus can be eliminated with the help of cayenne pepper. …
  • Garlic. …
  • Pineapple. …
  • Onion. …
  • Cardamom.

What foods make phlegm worse?

What Foods Can Increase Mucus?
  • Coffee/Tea. Many of us enjoy a morning cup of joe, or an afternoon tea, but because these two beverages cause dehydration [5], our bodies react to this change by producing thick mucus.
  • Chocolate. …
  • Carbonated Beverages. …
  • Salmon. …
  • Celery. …
  • Broth-based soups.

What fruits break up mucus?

Other fruits I love to support immune function are berries and citrus fruits especially grapefruit. Grapefruit is wonderful for breaking down excessive mucus and luckily is in season right now. I also love lemon or lime juice in warm water to hydrate (which helps expel mucus) and support immune function.

What vitamins help reduce mucus?

Green vegetables: Loaded with vitamins A, C, E, B vitamins and potassium, they cleanse the body of mucus and toxins naturally. Their high chlorophyll content supports immune and blood health. Prepare green leafy vegetables such as spinach, Sarson and bathua at least once every week.

Does oatmeal reduce mucus?

Increasing dietary oat fibre decreases the permeability of intestinal mucus.

How do you break up phlegm in the back of your throat?

Self-care steps
  1. Gargle with warm salt water. This home remedy can help clear mucus from the back of your throat and may help kill germs.
  2. Humidify the air. …
  3. Stay hydrated. …
  4. Elevate your head. …
  5. Avoid decongestants. …
  6. Avoid irritants, fragrances, chemicals, and pollution. …
  7. If you smoke, try to stop.

What herbs get rid of mucus?

If you’d like to get rid of your phlegm, a nice cup of mint, thyme, chamomile or echinacea tea is a good option. Our Echinaforce Hot Drink, with echinacea and elderberry, works wonders against persistent mucus. Just add one teaspoon to a cup of hot water and enjoy!

Does lemon water break up mucus?

Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What’s more, lemons are packed with vitamin C which can help to boost the immune system and give it more power to fight off your infection.

Does apple cider vinegar break up mucus?

Apple cider vinegar prevents bacteria growth and contains potassium, which helps thin mucus. Mixing a teaspoon of apple cider vinegar into a glass of water or hot tea will help drain your sinuses and get rid of phlegm.

Can honey clear phlegm?

Honey and cinnamon may help remove phlegm from the throat and give your immune system a boost. Squeezing the juice of 1/2 lemon into a glass of warm water and adding 1 teaspoon of honey. Lemon juice has antioxidants that can strengthen the immune system, and may help clear away mucus.

Does drinking hot water get rid of phlegm?

Drink liquids

Warm liquids in particular can help clear out mucus in the chest and nose. This can relieve congestion, giving you a small respite from your symptoms.

Does salt break down mucus?

Salt attracts water into the airways, which thins the mucus, making it easier to cough out.