What are the rules for the DASH diet?

This plan recommends: Eating vegetables, fruits, and whole grains. Including fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils. Limiting foods that are high in saturated fat, such as fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.

What are 5 components of the DASH diet quizlet?

To summarize, the DASH diet is high in fruits vegetables, nuts, seeds, and beans. However, it is low in dairy, animal meat, saturated fats, and sweets.

What are the benefits of the DASH diet?

Research supports the use of the DASH diet as a healthy eating pattern that may help to lower blood pressure, and prevent or reduce the risk of cardiovascular diseases, diabetes, kidney disease, and gout.

What is an important component of the DASH diet quizlet?

What are the key characteristics of the DASH diet? The DASH stands for “Dietary Approaches to Stop Hypertension.” This diet includes generous amounts of fruits, vegetables, whole grains, and low-fat milk products. It suggests substituting legumes and fish for some of the red meats, and it is moderate in fat.

What are the 3 essential nutrients?

There are three macronutrients: proteins, carbohydrates, and fats. Your body also requires micronutrients (such as vitamins and minerals) in smaller amounts, but the macronutrients provide your body with calories (energy) and the building blocks of cellular growth, immune function, and overall repair.

What is the DASH diet abundant in?

The Dietary Approaches to Stop Hypertension (DASH) diet was the most typical dietary treatment strategy for BP control. It was abundant in fruits, vegetables and low-fat dairy products, with more fish, nuts and legumes, and a moderate sodium restriction (9).

Which nutrients does the DASH diet emphasize quizlet?

“The DASH diet emphasizes whole-grains, fruits, vegetables, fish, and non-fat dairy. It reduces intake of fats, sweets, prepared foods, and alcohol.

Is the DASH diet vegetarian?

The DASH diet could easily be a vegetarian diet if legumes (for example, beans, lentils, peas, and peanuts) were substituted for meat. Vegetarian diets tend to be higher in potassium, magnesium, and calcium, as does the DASH diet. Vegetarian diets also are higher in fiber and unsaturated fats than other diets.

Which of the following is not a characteristic of a healthy diet?

The answer is low in carbohydrates.

Food low in carbohydrates is not a characterstics of healthy diet because carbohydrates are one of the most important that human needs to have a healthy body.

What is a DASH eating plan quizlet?

The DASH diet stands for Dietary Approaches to Stop Hypertension. The DASH diet is an eating plan that helps lower blood pressure in a number of ways, primarily by limiting sodium to no more than 2,300 mg per day.

What does DASH diet stand for quizlet?

DASH stands for Dietary Approaches to Stop Hypertension. It consists of a type of diet that has been found to help lower blood pressure as well as homocysteine levels. It is a way of eating that is low in animal and dairy fats and rich in fruits and vegetables.

Which nutrients does the DASH diet emphasize quizlet?

“The DASH diet emphasizes whole-grains, fruits, vegetables, fish, and non-fat dairy. It reduces intake of fats, sweets, prepared foods, and alcohol.

Is the DASH diet vegetarian?

The DASH diet could easily be a vegetarian diet if legumes (for example, beans, lentils, peas, and peanuts) were substituted for meat. Vegetarian diets tend to be higher in potassium, magnesium, and calcium, as does the DASH diet. Vegetarian diets also are higher in fiber and unsaturated fats than other diets.

What was the DASH diet originally developed to address?

DASH stands for Dietary Approaches to Stop Hypertension. [1] First introduced in 1997, it is a diet promoted by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) for reducing blood pressure.

Which of the following is a benefit of the DASH diet quizlet?

Dietary Approaches to Stop Hypertension (DASH) diet indicates the potassium and magnesium found in abundance in fruits and vegetables, and the calcium found in dairy foods, all play a role in lowering blood pressure.

Which food is low in sodium?

Vegetables and Fruits

Any fresh fruits, like apples, oranges, or bananas. Any fresh vegetables, like spinach, carrots, or broccoli. Frozen vegetables without added butter or sauce. Canned vegetables that are low in sodium or have no salt added — you can rinse them off to remove some of the sodium.

Who is the DASH diet recommended for?

Stop Hypertension
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains and lean meats.

What was the purpose of the DASH study?

The objective of the Dietary Approaches to Stop Hypertension (DASH) study was to test the effects of dietary patterns characterized by high intakes of certain minerals and fiber associated with low blood pressure compared with each other and with a control dietary pattern relatively low in potassium, magnesium, calcium …

What is not allowed on the DASH diet?

The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less sodium; sweets, added sugars, and beverages containing sugar; fats; and red meats than the typical American diet.

Why is it called DASH diet?

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy-eating plan designed to help treat or prevent high blood pressure (hypertension). The DASH diet includes foods that are rich in potassium, calcium and magnesium. These nutrients help control blood pressure.

What is Phase 1 of the DASH diet?

The 1st phase focuses on low-carb and protein-rich food for 2 weeks. You will avoid all fruit and grains. You’ll achieve this by eating non-starchy veg and lean meat. The idea is that this will “reset” your metabolism to make your body respond better to the diet’s anti-hypertension benefits.