What are the characteristics of good nutrition?

Indicators of a nutritious diet
  • Body composition. …
  • Healthy cholesterol levels and blood pressure. …
  • Healthy skin and hair. …
  • Sleep and energy levels. …
  • Regular bowel movements.

What are the factors in planning a nutritious meal for the family?

There are five factors you’ll want to take into consideration when making your meal plan.
  • Available Time to Cook. Take a look at your week and determine how much time you have to cook. …
  • Seasonal Food Availability. …
  • Variety of Foods. …
  • Special Occasions. …
  • Financial Resources.

What does a nutritious meal include?

A balanced diet contains foods from the following groups: fruits, vegetables, dairy, grains, and protein.

How do you prepare a nutritious meal?

There are many ways to make meals healthier. Limit fats, sugars and salt and include plenty of vegetables, fruit, grains, lean meats and low-fat dairy in your cooking. Foods with added fats, sugars or salt are less healthy than food in which these are found naturally.

What are the 6 principles of good menu planning?

To improve food quality, household meals should be planned based on six principles; namely adequacy, balance, calorie (energy) control, nutrient density, moderation and variety.

What are 3 benefits of families eating meals together?

Family meals provide an opportunity for family members to come together, strengthen ties and build better relationships. They build a sense of belonging which leads to better self-esteem. Family meals offer parents a chance to be role models. They can set an example of healthy eating and polite table manners.

What are the benefits of proper nutrition to the community?

The aim of Community Nutrition actions is to adequate lifestyles related to food consumption patterns in order to improve the quality of life and contribute to health promotion of the population in the community where programs and services are delivered.