How many calories in an everything bagel with cream cheese
How many calories is a Dunkin everything bagel with cream cheese?
340
Nutrition Facts
| Calories 340 | (1421 kJ) | |
|---|---|---|
| Sodium | 630 mg | 26% |
| Total Carbohydrate | 67 g | 22% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 8 g | |
How many calories are in a whole everything bagel?
Nutrition Facts
| Serving Size | 1 |
|---|---|
| Calories (cal) | 400 |
How many calories does an Everything Bagel bagel have?
There are 290 calories in 1 bagel of Stop & Shop Everything Bagel. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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| Last updated | 11 Nov 12 08:21 AM |
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| Source | FatSecret Platform API |
Nov 11, 2012
Is a bagel with cream cheese healthy?
A bagel with cream cheese is a healthy choice because it is nutritious and low in calories. A typical bagel has around 250-300 calories, while the average serving of cream cheese has about 100-120 calories. This means that you can enjoy a filling breakfast or snack without worrying about packing on the pounds.
How healthy is the Everything Bagel?
In terms of the healthiest bagels, plain may seem like the obvious choice but Taub-Dix notes that seed-rich sesame and everything bagels contain heart-healthy fat and fiber. Rye, pumpernickel, oat and whole-wheat are also good choices.
How many calories in a Tim Hortons Everything Bagel?
300 calories
There are 300 calories in 1 bagel (113 g) of Tim Hortons Everything Bagel.
Can I eat bagels and lose weight?
When bagels and wheat bread are part of a balanced diet that stays within your calorie goals, both carbs can help you lose weight. But if you choose one medium-sized wheat bagel over two slices of whole-wheat bread, you’ll consume more calories.
Does cream cheese make you gain weight?
Cream cheese is a versatile dairy spread. It’s a good source of vitamin A and doesn’t provide much lactose. However, it’s low in protein and high in fat and calories, so it’s best to use it in moderation. Notably, versions like whipped cream cheese are lower in fat and calories.
Is 2 bagels too much?
Bottom line. No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable.
Are bagels worse than bread?
Calorie Count Comparison
Bagels are higher in calories. Bagels are not an even substitute for sliced bread, based on calories. Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV.
How many bagels should I eat a day?
If you plan on eating bagels regularly, you’ll probably want to stick to about half a bagel each day. While bagels aren’t very big, they are incredibly dense in calories.
Can you gain weight from eating bagels?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
Is cream cheese good for weight loss?
Cream Cheese
It may be your go-to bagel spread, but if eaten too often, it will go straight to your waistline. Just one tablespoon has 46 calories from fat, and one tablespoon probably isn’t covering your whole bagel. Switch to whipped cream cheese for a lighter, reduced-fat option.
What’s healthier croissant or bagel?
A large croissant that weighs about 2 1/2 ounces has more than 270 calories, according to the USDA National Nutrient Database for Standard Reference. This is about 100 more calories than a proportionate whole-grain bagel. A 3-inch whole-grain bagel that also weighs around 2 1/2 ounces contains about 170 calories.
What has more calories a bagel or a roll?
So you can eat the same size piece of a bagel and focaccia, but the former will have more calories. Sandwich breads and rolls can also have seeds and whole grains added, which increase calories but also nutrient density.
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Pastries, Breads & Rolls Calories.
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Pastries, Breads & Rolls Calories.
| Food | Roll |
|---|---|
| Serving | 1 roll ( 38 g) |
| Calories | 120 cal |
| Kilojoule | 504 kJ |
Should I avoid cheese to lose weight?
Cheese is a nutrient-rich food you can include in a weight-loss diet, but it’s high in calories so you’ll need to limit the amount you eat. The protein in cheese may even help you lose weight by making you feel full and satisfied.
What is the unhealthiest cheese?
Unhealthy Cheeses
- Halloumi Cheese. Be aware of how much of this squeaky cheese you’re adding to your morning bagel and salads! …
- Goats/ Blue Cheese. 1 oz. …
- Roquefort Cheese. Roquefort is a processed blue cheese and is incredibly high in sodium. …
- Parmesan. …
- Cheddar Cheese.
What bread helps you lose weight?
Multi-grain bread has barley, wheat, oats, corn, buckwheat, millet and flaxseeds. Its densely rich in fibre and other healthy nutrients. All this makes it ideal for weight loss. It keeps you fuller for longer and thus stops one from binge eating.
Is bacon good for weight loss?
So can you lose weight, and eat bacon? Yes, it is possible. The key is choosing a leaner, high-flavor cut (such as center-cut bacon) and staying on top of portion size. Two cooked slices of center-cut bacon have 60 calories, 2g sat fat, and 260mg sodium—not a diet-buster.
What’s a healthy breakfast?
Here’s the core of a healthy breakfast:
- Whole grains. Examples include whole-grain rolls and bagels, hot or cold whole-grain cereals, whole-grain English muffins, and whole-grain waffles.
- Lean protein. Examples include eggs, lean meat, legumes and nuts.
- Low-fat dairy. …
- Fruits and vegetables.